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  6. Roquefort vs. Brown rice

Roquefort vs. Brown rice — In-Depth Nutrition Comparison

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What are the main differences between roquefort and brown rice?

  • Roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and vitamin A, while brown rice is higher in manganese.
  • Roquefort's daily need coverage for saturated fat is 95% higher.
  • Brown rice has a higher glycemic index (66) than roquefort (27).

We used Cheese, roquefort and Rice, brown, long-grain, cooked types in this comparison.

Infographic

Roquefort vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +21966.7%
Contains more ZincZinc +193%
Contains more PhosphorusPhosphorus +280.6%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +30%
Contains more CopperCopper +211.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3146.7%
~equal in Potassium ~86mg
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +749.3%
Contains more Vitamin B5Vitamin B5 +355.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +444.4%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin B3Vitamin B3 +248.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.123mg

All nutrients comparison - raw data values

Nutrient Roquefort Brown rice DV% diff.
Saturated fat 19.263g 0.26g 86%
Sodium 1809mg 4mg 78%
Calcium 662mg 3mg 66%
Fats 30.64g 0.97g 46%
Phosphorus 392mg 103mg 41%
Manganese 0.03mg 0.974mg 41%
Vitamin B2 0.586mg 0.069mg 40%
Protein 21.54g 2.74g 38%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Vitamin B5 1.731mg 0.38mg 27%
Monounsaturated fat 8.474g 0.369g 20%
Selenium 14.5µg 5.8µg 16%
Vitamin B1 0.04mg 0.178mg 12%
Calories 369kcal 123kcal 12%
Zinc 2.08mg 0.71mg 12%
Vitamin B3 0.734mg 2.561mg 11%
Starch 24.79g 10%
Folate 49µg 9µg 10%
Carbs 2g 25.58g 8%
Copper 0.034mg 0.106mg 8%
Polyunsaturated fat 1.32g 0.366g 6%
Fiber 0g 1.6g 6%
Magnesium 30mg 39mg 2%
Choline 9.2mg 2%
Vitamin E 0.17mg 1%
Net carbs 2g 23.98g N/A
Potassium 91mg 86mg 0%
Iron 0.56mg 0.56mg 0%
Sugar 0.24g N/A
Vitamin B6 0.124mg 0.123mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.303mg 0.033mg 0%
Threonine 0.965mg 0.095mg 0%
Isoleucine 1.217mg 0.109mg 0%
Leucine 2.114mg 0.214mg 0%
Lysine 1.848mg 0.099mg 0%
Methionine 0.558mg 0.058mg 0%
Phenylalanine 1.023mg 0.133mg 0%
Valine 1.614mg 0.151mg 0%
Histidine 0.602mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +686.1%
Contains more FatsFats +3058.8%
Contains more OtherOther +1363.6%
Contains more CarbsCarbs +1179%
Contains more WaterWater +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +2196.5%
Contains more Poly. FatPolyunsaturated fat +260.7%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.