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  6. Roquefort vs. Saltine cracker (includes oyster, soda, soup)

Roquefort vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between roquefort and saltine cracker (includes oyster, soda, soup)?

  • Roquefort is higher in calcium, phosphorus, and vitamin B5; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, and manganese.
  • Roquefort's daily need coverage for saturated fat is 88% more.
  • Roquefort has a lower glycemic index (27) than saltine cracker (includes oyster, soda, soup) (74).

We used Cheese, roquefort and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

Roquefort vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +3384.2%
Contains more ZincZinc +201.4%
Contains more PhosphorusPhosphorus +284.3%
Contains more SeleniumSelenium +40.8%
Contains more PotassiumPotassium +67%
Contains more IronIron +894.6%
Contains more CopperCopper +308.8%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +2186.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B5Vitamin B5 +222.9%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more Vitamin B12Vitamin B12 +611.1%
Contains more Vitamin B1Vitamin B1 +1655%
Contains more Vitamin B3Vitamin B3 +777.7%
Contains more FolateFolate +173.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Saltine cracker (includes oyster, soda, soup) DV% diff.
Saturated fat 19.263g 1.653g 80%
Calcium 662mg 19mg 64%
Iron 0.56mg 5.57mg 63%
Vitamin B1 0.04mg 0.702mg 55%
Phosphorus 392mg 102mg 41%
Sodium 1809mg 941mg 38%
Vitamin B3 0.734mg 6.442mg 36%
Fats 30.64g 8.64g 34%
Vitamin A 294µg 1µg 33%
Cholesterol 90mg 0mg 30%
Manganese 0.03mg 0.686mg 29%
Starch 67.83g 28%
Protein 21.54g 9.46g 24%
Vitamin B5 1.731mg 0.536mg 24%
Carbs 2g 74.05g 24%
Polyunsaturated fat 1.32g 4.835g 23%
Vitamin B12 0.64µg 0.09µg 23%
Folate 49µg 134µg 21%
Vitamin K 25.4µg 21%
Monounsaturated fat 8.474g 1.986g 16%
Zinc 2.08mg 0.69mg 13%
Copper 0.034mg 0.139mg 12%
Fiber 0g 2.8g 11%
Vitamin E 1.15mg 8%
Selenium 14.5µg 10.3µg 8%
Vitamin B2 0.586mg 0.487mg 8%
Choline 16.7mg 3%
Vitamin B6 0.124mg 0.086mg 3%
Calories 369kcal 418kcal 2%
Potassium 91mg 152mg 2%
Magnesium 30mg 23mg 2%
Net carbs 2g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.303mg 0.116mg 0%
Threonine 0.965mg 0.268mg 0%
Isoleucine 1.217mg 0.333mg 0%
Leucine 2.114mg 0.652mg 0%
Lysine 1.848mg 0.172mg 0%
Methionine 0.558mg 0.147mg 0%
Phenylalanine 1.023mg 0.45mg 0%
Valine 1.614mg 0.399mg 0%
Histidine 0.602mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +127.7%
Contains more FatsFats +254.6%
Contains more WaterWater +679.8%
Contains more OtherOther +130%
Contains more CarbsCarbs +3602.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +326.7%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +266.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.