Roquefort vs. Seaweed — In-Depth Nutrition Comparison
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The main differences between roquefort and seaweed
- Roquefort is richer in phosphorus, calcium, vitamin B2, vitamin B12, and selenium, yet seaweed is richer in folate and iron.
- Daily need coverage for saturated fat for roquefort is 95% higher.
Food types used in this article are Cheese, roquefort and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +294% |
| Contains more ZincZinc | +69.1% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more SeleniumSelenium | +1971.4% |
| Contains more MagnesiumMagnesium | +303.3% |
| Contains more IronIron | +408.9% |
| Contains more CopperCopper | +282.4% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin B2Vitamin B2 | +290.7% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B5Vitamin B5 | +169.6% |
| Contains more Vitamin B6Vitamin B6 | +6100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more FolateFolate | +267.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.247g | 86% |
| Sodium | 1809mg | 233mg | 69% |
| Vitamin K | 66µg | 55% | |
| Phosphorus | 392mg | 42mg | 50% |
| Calcium | 662mg | 168mg | 49% |
| Fats | 30.64g | 0.56g | 46% |
| Protein | 21.54g | 1.68g | 40% |
| Vitamin B2 | 0.586mg | 0.15mg | 34% |
| Folate | 49µg | 180µg | 33% |
| Vitamin A | 294µg | 6µg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Iron | 0.56mg | 2.85mg | 29% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Selenium | 14.5µg | 0.7µg | 25% |
| Vitamin B5 | 1.731mg | 0.642mg | 22% |
| Magnesium | 30mg | 121mg | 22% |
| Monounsaturated fat | 8.474g | 0.098g | 21% |
| Calories | 369kcal | 43kcal | 16% |
| Copper | 0.034mg | 0.13mg | 11% |
| Vitamin B6 | 0.124mg | 0.002mg | 9% |
| Polyunsaturated fat | 1.32g | 0.047g | 8% |
| Zinc | 2.08mg | 1.23mg | 8% |
| Manganese | 0.03mg | 0.2mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 0g | 1.3g | 5% |
| Carbs | 2g | 9.57g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B3 | 0.734mg | 0.47mg | 2% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Net carbs | 2g | 8.27g | N/A |
| Potassium | 91mg | 89mg | 0% |
| Sugar | 0.6g | N/A | |
| Tryptophan | 0.303mg | 0.048mg | 0% |
| Threonine | 0.965mg | 0.055mg | 0% |
| Isoleucine | 1.217mg | 0.076mg | 0% |
| Leucine | 2.114mg | 0.083mg | 0% |
| Lysine | 1.848mg | 0.082mg | 0% |
| Methionine | 0.558mg | 0.025mg | 0% |
| Phenylalanine | 1.023mg | 0.043mg | 0% |
| Valine | 1.614mg | 0.072mg | 0% |
| Histidine | 0.602mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1182.1% |
| Contains more FatsFats | +5371.4% |
| Contains more CarbsCarbs | +378.5% |
| Contains more WaterWater | +107.2% |
~equal in
Other
~6.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8546.9% |
| Contains more Poly. FatPolyunsaturated fat | +2708.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
