Roquefort vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between roquefort and smoothie?
- Roquefort is richer in calcium, vitamin B12, vitamin A, and iron, while smoothie is higher in vitamin C.
- Roquefort's daily need coverage for saturated fat is 96% higher.
- Smoothie is lower in saturated fat.
- Smoothie has a higher glycemic index (44) than roquefort (27).
We used Cheese, roquefort and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1514.6% |
| Contains more PotassiumPotassium | +279.2% |
| Contains more IronIron | +273.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0g | 88% |
| Sodium | 1809mg | 29mg | 77% |
| Calcium | 662mg | 41mg | 62% |
| Phosphorus | 392mg | 56% | |
| Fats | 30.64g | 0g | 47% |
| Vitamin B2 | 0.586mg | 45% | |
| Protein | 21.54g | 1.22g | 41% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 294µg | 33% | |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.474g | 21% | |
| Zinc | 2.08mg | 19% | |
| Calories | 369kcal | 37kcal | 17% |
| Vitamin B12 | 0.64µg | 0.24µg | 17% |
| Folate | 49µg | 12% | |
| Polyunsaturated fat | 1.32g | 9% | |
| Magnesium | 30mg | 7% | |
| Iron | 0.56mg | 0.15mg | 5% |
| Copper | 0.034mg | 4% | |
| Vitamin B6 | 0.124mg | 0.082mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Potassium | 91mg | 24mg | 2% |
| Carbs | 2g | 8.16g | 2% |
| Vitamin B3 | 0.734mg | 0.816mg | 1% |
| Manganese | 0.03mg | 1% | |
| Net carbs | 2g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1665.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1794.1% |
| Contains more CarbsCarbs | +308% |
| Contains more WaterWater | +129.3% |
