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  6. Roquefort vs. Soybean meal

Roquefort vs. Soybean meal — In-Depth Nutrition Comparison

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How are roquefort and soybean meal different?

  • Roquefort contains less copper, iron, manganese, potassium, magnesium, folate, vitamin B1, and phosphorus than soybean meal.
  • Soybean meal covers your daily need for copper, 218% more than roquefort.
  • Roquefort has 603 times more sodium than soybean meal. Roquefort has 1809mg of sodium, while soybean meal has 3mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of roquefort is 27.

Cheese, roquefort and Soy meal, defatted, raw types were used in this article.

Infographic

Roquefort vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +171.3%
Contains more SeleniumSelenium +339.4%
Contains more MagnesiumMagnesium +920%
Contains more PotassiumPotassium +2636.3%
Contains more IronIron +2346.4%
Contains more CopperCopper +5782.4%
Contains more ZincZinc +143.3%
Contains more PhosphorusPhosphorus +78.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +12566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +14600%
Contains more Vitamin B2Vitamin B2 +133.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1627.5%
Contains more Vitamin B3Vitamin B3 +252.5%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +358.9%
Contains more FolateFolate +518.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Soybean meal DV% diff.
Copper 0.034mg 2mg 218%
Manganese 0.03mg 3.8mg 164%
Iron 0.56mg 13.7mg 164%
Saturated fat 19.263g 0.268g 86%
Sodium 1809mg 3mg 79%
Potassium 91mg 2490mg 71%
Magnesium 30mg 306mg 66%
Folate 49µg 303µg 64%
Protein 21.54g 49.2g 55%
Vitamin B1 0.04mg 0.691mg 54%
Phosphorus 392mg 701mg 44%
Fats 30.64g 2.39g 43%
Calcium 662mg 244mg 42%
Vitamin B6 0.124mg 0.569mg 34%
Vitamin A 294µg 2µg 32%
Cholesterol 90mg 0mg 30%
Zinc 2.08mg 5.06mg 27%
Vitamin B12 0.64µg 0µg 27%
Vitamin B2 0.586mg 0.251mg 26%
Monounsaturated fat 8.474g 0.409g 20%
Selenium 14.5µg 3.3µg 20%
Vitamin B3 0.734mg 2.587mg 12%
Carbs 2g 35.89g 11%
Vitamin B5 1.731mg 1.976mg 5%
Polyunsaturated fat 1.32g 1.045g 2%
Calories 369kcal 337kcal 2%
Net carbs 2g 35.89g N/A
Tryptophan 0.303mg 0.653mg 0%
Threonine 0.965mg 1.952mg 0%
Isoleucine 1.217mg 2.18mg 0%
Leucine 2.114mg 3.66mg 0%
Lysine 1.848mg 2.991mg 0%
Methionine 0.558mg 0.606mg 0%
Phenylalanine 1.023mg 2.346mg 0%
Valine 1.614mg 2.243mg 0%
Histidine 0.602mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1182%
Contains more WaterWater +467.4%
Contains more OtherOther +15.4%
Contains more ProteinProtein +128.4%
Contains more CarbsCarbs +1694.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1971.9%
Contains more Poly. FatPolyunsaturated fat +26.3%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.