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  6. Roquefort vs. Soy milk

Roquefort vs. Soy milk — In-Depth Nutrition Comparison

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How are Roquefort and Soy milk different?

  • Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, Vitamin B12, and Zinc than Soy milk.
  • Daily need coverage for Saturated Fat from Roquefort is 95% higher.
  • Soy milk has less Cholesterol.

Cheese, roquefort and Soymilk, original and vanilla, unfortified are the varieties used in this article.

Infographic

Roquefort vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
5
Soy milk
Soy milk
Contains more Calcium +2548%
Contains more Magnesium +20%
Contains more Phosphorus +653.8%
Contains more Zinc +1633.3%
Contains more Selenium +202.1%
Contains more Iron +14.3%
Contains more Potassium +29.7%
Contains less Sodium -97.2%
Contains more Copper +276.5%
Contains more Manganese +643.3%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +2548%
Contains more Magnesium +20%
Contains more Phosphorus +653.8%
Contains more Zinc +1633.3%
Contains more Selenium +202.1%
Contains more Iron +14.3%
Contains more Potassium +29.7%
Contains less Sodium -97.2%
Contains more Copper +276.5%
Contains more Manganese +643.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
7
:
4
Soy milk
Soy milk
Contains more Vitamin A +34800%
Contains more Vitamin B2 +749.3%
Contains more Vitamin B3 +43.1%
Contains more Vitamin B5 +364.1%
Contains more Vitamin B6 +61%
Contains more Folate +172.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +50%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +34800%
Contains more Vitamin B2 +749.3%
Contains more Vitamin B3 +43.1%
Contains more Vitamin B5 +364.1%
Contains more Vitamin B6 +61%
Contains more Folate +172.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Soy milk
Soy milk
Contains more Protein +558.7%
Contains more Fats +1650.9%
Contains more Other +890.8%
Contains more Carbs +214%
Contains more Water +123.6%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +558.7%
Contains more Fats +1650.9%
Contains more Other +890.8%
Contains more Carbs +214%
Contains more Water +123.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +2013.2%
Contains more Polyunsaturated fat +37.4%
Contains less Saturated Fat -98.9%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +2013.2%
Contains more Polyunsaturated fat +37.4%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Soy milk Opinion
Net carbs 2g 5.68g Soy milk
Protein 21.54g 3.27g Roquefort
Fats 30.64g 1.75g Roquefort
Carbs 2g 6.28g Soy milk
Calories 369kcal 54kcal Roquefort
Sugar 3.99g Roquefort
Fiber 0g 0.6g Soy milk
Calcium 662mg 25mg Roquefort
Iron 0.56mg 0.64mg Soy milk
Magnesium 30mg 25mg Roquefort
Phosphorus 392mg 52mg Roquefort
Potassium 91mg 118mg Soy milk
Sodium 1809mg 51mg Soy milk
Zinc 2.08mg 0.12mg Roquefort
Copper 0.034mg 0.128mg Soy milk
Manganese 0.03mg 0.223mg Soy milk
Selenium 14.5µg 4.8µg Roquefort
Vitamin A 1047IU 3IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin E 0.11mg Soy milk
Vitamin B1 0.04mg 0.06mg Soy milk
Vitamin B2 0.586mg 0.069mg Roquefort
Vitamin B3 0.734mg 0.513mg Roquefort
Vitamin B5 1.731mg 0.373mg Roquefort
Vitamin B6 0.124mg 0.077mg Roquefort
Folate 49µg 18µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 3µg Soy milk
Tryptophan 0.303mg 0.038mg Roquefort
Threonine 0.965mg 0.108mg Roquefort
Isoleucine 1.217mg 0.114mg Roquefort
Leucine 2.114mg 0.186mg Roquefort
Lysine 1.848mg 0.131mg Roquefort
Methionine 0.558mg 0.027mg Roquefort
Phenylalanine 1.023mg 0.113mg Roquefort
Valine 1.614mg 0.117mg Roquefort
Histidine 0.602mg 0.061mg Roquefort
Cholesterol 90mg 0mg Soy milk
Saturated Fat 19.263g 0.205g Soy milk
Monounsaturated Fat 8.474g 0.401g Roquefort
Polyunsaturated fat 1.32g 0.961g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
9%
Soy milk
Minerals Daily Need Coverage Score
80%
Roquefort
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 1758mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 19.058g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $1.8)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.