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Roquefort vs Cinnamon - In-Depth Nutrition Comparison

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How are Roquefort and Cinnamon different?

  • Roquefort is higher in Phosphorus, Vitamin B2, and Vitamin A RAE, however Cinnamon is richer in Manganese, Fiber, Iron, Calcium, and Copper.
  • Daily need coverage for Manganese from Cinnamon is 758% higher.
  • Roquefort contains 181 times more Sodium than Cinnamon. While Roquefort contains 1809mg of Sodium, Cinnamon contains only 10mg.

Cheese, roquefort and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Roquefort vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +512.5%
Contains more Zinc +13.7%
Contains more Calcium +51.4%
Contains more Iron +1385.7%
Contains more Magnesium +100%
Contains more Potassium +373.6%
Contains less Sodium -99.4%
Contains more Copper +897.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 22% 22% 169% 9% 236% 57% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Phosphorus +512.5%
Contains more Zinc +13.7%
Contains more Calcium +51.4%
Contains more Iron +1385.7%
Contains more Magnesium +100%
Contains more Potassium +373.6%
Contains less Sodium -99.4%
Contains more Copper +897.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +254.9%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +1329.3%
Contains more Vitamin B5 +383.5%
Contains more Folate +716.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +81.5%
Contains more Vitamin B6 +27.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +254.9%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +1329.3%
Contains more Vitamin B5 +383.5%
Contains more Folate +716.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +81.5%
Contains more Vitamin B6 +27.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Cinnamon
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Cinnamon Opinion
Net carbs 2g 27.49g Cinnamon
Protein 21.54g 3.99g Roquefort
Fats 30.64g 1.24g Roquefort
Carbs 2g 80.59g Cinnamon
Calories 369kcal 247kcal Roquefort
Starch g g
Fructose g 1.11g Cinnamon
Sugar g 2.17g Roquefort
Fiber 0g 53.1g Cinnamon
Calcium 662mg 1002mg Cinnamon
Iron 0.56mg 8.32mg Cinnamon
Magnesium 30mg 60mg Cinnamon
Phosphorus 392mg 64mg Roquefort
Potassium 91mg 431mg Cinnamon
Sodium 1809mg 10mg Cinnamon
Zinc 2.08mg 1.83mg Roquefort
Copper 0.034mg 0.339mg Cinnamon
Vitamin A 1047IU 295IU Roquefort
Vitamin E mg 2.32mg Cinnamon
Vitamin D IU 0IU Cinnamon
Vitamin D µg 0µg Cinnamon
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.04mg 0.022mg Roquefort
Vitamin B2 0.586mg 0.041mg Roquefort
Vitamin B3 0.734mg 1.332mg Cinnamon
Vitamin B5 1.731mg 0.358mg Roquefort
Vitamin B6 0.124mg 0.158mg Cinnamon
Folate 49µg 6µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K µg 31.2µg Cinnamon
Tryptophan 0.303mg 0.049mg Roquefort
Threonine 0.965mg 0.136mg Roquefort
Isoleucine 1.217mg 0.146mg Roquefort
Leucine 2.114mg 0.253mg Roquefort
Lysine 1.848mg 0.243mg Roquefort
Methionine 0.558mg 0.078mg Roquefort
Phenylalanine 1.023mg 0.146mg Roquefort
Valine 1.614mg 0.224mg Roquefort
Histidine 0.602mg 0.117mg Roquefort
Cholesterol 90mg 0mg Cinnamon
Trans Fat g 0g Roquefort
Saturated Fat 19.263g 0.345g Cinnamon
Monounsaturated Fat 8.474g 0.246g Roquefort
Polyunsaturated fat 1.32g 0.068g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Roquefort
21
Cinnamon
Mineral Summary Score
90
Roquefort
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Roquefort
24%
Cinnamon
Carbohydrates
2%
Roquefort
81%
Cinnamon
Fats
141%
Roquefort
6%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 27)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1799mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 18.918g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.