Roquefort vs Cinnamon - In-Depth Nutrition Comparison
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How are Roquefort and Cinnamon different?
- Roquefort is higher in Phosphorus, Vitamin B2, and Vitamin A RAE, however Cinnamon is richer in Manganese, Fiber, Iron, Calcium, and Copper.
- Daily need coverage for Manganese from Cinnamon is 758% higher.
- Roquefort contains 181 times more Sodium than Cinnamon. While Roquefort contains 1809mg of Sodium, Cinnamon contains only 10mg.
Cheese, roquefort and Spices, cinnamon, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+512.5%
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Zinc
+13.7%
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Calcium
+51.4%
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Iron
+1385.7%
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Magnesium
+100%
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Potassium
+373.6%
Contains
less
Sodium
-99.4%
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Copper
+897.1%
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Phosphorus
+512.5%
Contains
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Zinc
+13.7%
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Calcium
+51.4%
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Iron
+1385.7%
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Magnesium
+100%
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Potassium
+373.6%
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less
Sodium
-99.4%
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Copper
+897.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+254.9%
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Vitamin B1
+81.8%
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Vitamin B2
+1329.3%
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Vitamin B5
+383.5%
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Folate
+716.7%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B3
+81.5%
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Vitamin B6
+27.4%
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Vitamin A
+254.9%
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Vitamin B1
+81.8%
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Vitamin B2
+1329.3%
Contains
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Vitamin B5
+383.5%
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Folate
+716.7%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B3
+81.5%
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Vitamin B6
+27.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 27.49g |
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| Protein | 21.54g | 3.99g |
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| Fats | 30.64g | 1.24g |
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| Carbs | 2g | 80.59g |
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| Calories | 369kcal | 247kcal |
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| Starch | g | g | |
| Fructose | g | 1.11g |
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| Sugar | g | 2.17g |
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| Fiber | 0g | 53.1g |
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| Calcium | 662mg | 1002mg |
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| Iron | 0.56mg | 8.32mg |
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| Magnesium | 30mg | 60mg |
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| Phosphorus | 392mg | 64mg |
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| Potassium | 91mg | 431mg |
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| Sodium | 1809mg | 10mg |
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| Zinc | 2.08mg | 1.83mg |
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| Copper | 0.034mg | 0.339mg |
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| Vitamin A | 1047IU | 295IU |
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| Vitamin E | mg | 2.32mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.04mg | 0.022mg |
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| Vitamin B2 | 0.586mg | 0.041mg |
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| Vitamin B3 | 0.734mg | 1.332mg |
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| Vitamin B5 | 1.731mg | 0.358mg |
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| Vitamin B6 | 0.124mg | 0.158mg |
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| Folate | 49µg | 6µg |
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| Vitamin B12 | 0.64µg | 0µg |
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| Vitamin K | µg | 31.2µg |
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| Tryptophan | 0.303mg | 0.049mg |
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| Threonine | 0.965mg | 0.136mg |
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| Isoleucine | 1.217mg | 0.146mg |
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| Leucine | 2.114mg | 0.253mg |
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| Lysine | 1.848mg | 0.243mg |
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| Methionine | 0.558mg | 0.078mg |
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| Phenylalanine | 1.023mg | 0.146mg |
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| Valine | 1.614mg | 0.224mg |
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| Histidine | 0.602mg | 0.117mg |
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| Cholesterol | 90mg | 0mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 19.263g | 0.345g |
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| Monounsaturated Fat | 8.474g | 0.246g |
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| Polyunsaturated fat | 1.32g | 0.068g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
21
Mineral Summary Score
90
111
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
24%
Carbohydrates
2%
81%
Fats
141%
6%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 27)
Which food is cheaper?
Roquefort is cheaper (difference - $0.4)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 1799mg)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 18.918g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.