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  6. Roquefort vs. Cinnamon

Roquefort vs. Cinnamon — In-Depth Nutrition Comparison

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How are Roquefort and Cinnamon different?

  • Roquefort is higher in Phosphorus, Vitamin B2, and Vitamin A RAE, however, Cinnamon is richer in Manganese, Fiber, Iron, Calcium, and Copper.
  • Daily need coverage for Manganese from Cinnamon is 758% higher.
  • Roquefort contains 181 times more Sodium than Cinnamon. While Roquefort contains 1809mg of Sodium, Cinnamon contains only 10mg.

Cheese, roquefort and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Roquefort vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
3
:
7
Cinnamon
Cinnamon
Contains more Phosphorus +512.5%
Contains more Zinc +13.7%
Contains more Selenium +367.7%
Contains more Calcium +51.4%
Contains more Iron +1385.7%
Contains more Magnesium +100%
Contains more Potassium +373.6%
Contains less Sodium -99.4%
Contains more Copper +897.1%
Contains more Manganese +58120%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +512.5%
Contains more Zinc +13.7%
Contains more Selenium +367.7%
Contains more Calcium +51.4%
Contains more Iron +1385.7%
Contains more Magnesium +100%
Contains more Potassium +373.6%
Contains less Sodium -99.4%
Contains more Copper +897.1%
Contains more Manganese +58120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
6
Cinnamon
Cinnamon
Contains more Vitamin A +254.9%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +1329.3%
Contains more Vitamin B5 +383.5%
Contains more Folate +716.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +81.5%
Contains more Vitamin B6 +27.4%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +254.9%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +1329.3%
Contains more Vitamin B5 +383.5%
Contains more Folate +716.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +81.5%
Contains more Vitamin B6 +27.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
4
:
1
Cinnamon
Cinnamon
Contains more Protein +439.8%
Contains more Fats +2371%
Contains more Water +272.2%
Contains more Other +78.9%
Contains more Carbs +3929.5%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +439.8%
Contains more Fats +2371%
Contains more Water +272.2%
Contains more Other +78.9%
Contains more Carbs +3929.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Cinnamon
Cinnamon
Contains more Monounsaturated Fat +3344.7%
Contains more Polyunsaturated fat +1841.2%
Contains less Saturated Fat -98.2%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +3344.7%
Contains more Polyunsaturated fat +1841.2%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Cinnamon Opinion
Net carbs 2g 27.49g Cinnamon
Protein 21.54g 3.99g Roquefort
Fats 30.64g 1.24g Roquefort
Carbs 2g 80.59g Cinnamon
Calories 369kcal 247kcal Roquefort
Fructose 1.11g Cinnamon
Sugar 2.17g Roquefort
Fiber 0g 53.1g Cinnamon
Calcium 662mg 1002mg Cinnamon
Iron 0.56mg 8.32mg Cinnamon
Magnesium 30mg 60mg Cinnamon
Phosphorus 392mg 64mg Roquefort
Potassium 91mg 431mg Cinnamon
Sodium 1809mg 10mg Cinnamon
Zinc 2.08mg 1.83mg Roquefort
Copper 0.034mg 0.339mg Cinnamon
Manganese 0.03mg 17.466mg Cinnamon
Selenium 14.5µg 3.1µg Roquefort
Vitamin A 1047IU 295IU Roquefort
Vitamin A RAE 294µg 15µg Roquefort
Vitamin E 2.32mg Cinnamon
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.04mg 0.022mg Roquefort
Vitamin B2 0.586mg 0.041mg Roquefort
Vitamin B3 0.734mg 1.332mg Cinnamon
Vitamin B5 1.731mg 0.358mg Roquefort
Vitamin B6 0.124mg 0.158mg Cinnamon
Folate 49µg 6µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 31.2µg Cinnamon
Tryptophan 0.303mg 0.049mg Roquefort
Threonine 0.965mg 0.136mg Roquefort
Isoleucine 1.217mg 0.146mg Roquefort
Leucine 2.114mg 0.253mg Roquefort
Lysine 1.848mg 0.243mg Roquefort
Methionine 0.558mg 0.078mg Roquefort
Phenylalanine 1.023mg 0.146mg Roquefort
Valine 1.614mg 0.224mg Roquefort
Histidine 0.602mg 0.117mg Roquefort
Cholesterol 90mg 0mg Cinnamon
Saturated Fat 19.263g 0.345g Cinnamon
Monounsaturated Fat 8.474g 0.246g Roquefort
Polyunsaturated fat 1.32g 0.068g Roquefort
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
21%
Cinnamon
Minerals Daily Need Coverage Score
80%
Roquefort
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 27)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1799mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 18.918g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.