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  6. Roquefort vs. Cinnamon

Roquefort vs. Cinnamon — In-Depth Nutrition Comparison

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How are roquefort and cinnamon different?

  • Roquefort is higher in phosphorus and vitamin B2; however, cinnamon is richer in manganese, fiber, iron, calcium, and copper.
  • Daily need coverage for manganese for cinnamon is 758% higher.

Cheese, roquefort and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Roquefort vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +13.7%
Contains more PhosphorusPhosphorus +512.5%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +51.4%
Contains more PotassiumPotassium +373.6%
Contains more IronIron +1385.7%
Contains more CopperCopper +897.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +58120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin AVitamin A +1860%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +1329.3%
Contains more Vitamin B5Vitamin B5 +383.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +716.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +81.5%
Contains more Vitamin B6Vitamin B6 +27.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Cinnamon DV% diff.
Manganese 0.03mg 17.466mg 758%
Fiber 0g 53.1g 212%
Iron 0.56mg 8.32mg 97%
Saturated fat 19.263g 0.345g 86%
Sodium 1809mg 10mg 78%
Phosphorus 392mg 64mg 47%
Fats 30.64g 1.24g 45%
Vitamin B2 0.586mg 0.041mg 42%
Protein 21.54g 3.99g 35%
Calcium 662mg 1002mg 34%
Copper 0.034mg 0.339mg 34%
Vitamin A 294µg 15µg 31%
Cholesterol 90mg 0mg 30%
Vitamin B5 1.731mg 0.358mg 27%
Vitamin B12 0.64µg 0µg 27%
Carbs 2g 80.59g 26%
Vitamin K 31.2µg 26%
Selenium 14.5µg 3.1µg 21%
Monounsaturated fat 8.474g 0.246g 21%
Vitamin E 2.32mg 15%
Folate 49µg 6µg 11%
Potassium 91mg 431mg 10%
Polyunsaturated fat 1.32g 0.068g 8%
Magnesium 30mg 60mg 7%
Calories 369kcal 247kcal 6%
Vitamin C 0mg 3.8mg 4%
Vitamin B3 0.734mg 1.332mg 4%
Vitamin B6 0.124mg 0.158mg 3%
Zinc 2.08mg 1.83mg 2%
Vitamin B1 0.04mg 0.022mg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Protein per 100 calories 5.8g 1.6g N/A
Calories per 10 g protein 171kcal 619kcal N/A
Weight per 100 calories 27g 40g N/A
Unsaturated / Saturated Fat ratio 0.51 0.91 N/A
Net carbs 2g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.303mg 0.049mg 0%
Threonine 0.965mg 0.136mg 0%
Isoleucine 1.217mg 0.146mg 0%
Leucine 2.114mg 0.253mg 0%
Lysine 1.848mg 0.243mg 0%
Methionine 0.558mg 0.078mg 0%
Phenylalanine 1.023mg 0.146mg 0%
Valine 1.614mg 0.224mg 0%
Histidine 0.602mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +439.8%
Contains more FatsFats +2371%
Contains more WaterWater +272.2%
Contains more OtherOther +78.9%
Contains more CarbsCarbs +3929.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3344.7%
Contains more Poly. FatPolyunsaturated fat +1841.2%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.