Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Roquefort
  5. Compare
  6. Roquefort vs. Cayenne pepper

Roquefort vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

Significant differences between roquefort and cayenne pepper

  • Roquefort has more calcium; however, cayenne pepper is richer in vitamin A, vitamin B6, fiber, iron, manganese, vitamin C, and potassium.
  • Cayenne pepper covers your daily vitamin A needs 811% more than roquefort.
  • Cayenne pepper has 60 times less sodium than roquefort. Roquefort has 1809mg of sodium, while cayenne pepper has 30mg.

Specific food types used in this comparison are Cheese, roquefort and Spices, pepper, red or cayenne.

Infographic

Roquefort vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CalciumCalcium +347.3%
Contains more PhosphorusPhosphorus +33.8%
Contains more SeleniumSelenium +64.8%
Contains more MagnesiumMagnesium +406.7%
Contains more PotassiumPotassium +2113.2%
Contains more IronIron +1292.9%
Contains more CopperCopper +997.1%
Contains more ZincZinc +19.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +6566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +607.8%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +1085.4%
Contains more Vitamin B6Vitamin B6 +1875.8%
Contains more FolateFolate +116.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Cayenne pepper DV% diff.
Vitamin A 294µg 2081µg 199%
Vitamin E 29.83mg 199%
Vitamin B6 0.124mg 2.45mg 179%
Fiber 0g 27.2g 109%
Iron 0.56mg 7.8mg 91%
Manganese 0.03mg 2mg 86%
Vitamin C 0mg 76.4mg 85%
Sodium 1809mg 30mg 77%
Saturated fat 19.263g 3.26g 73%
Vitamin K 80.3µg 67%
Potassium 91mg 2014mg 57%
Calcium 662mg 148mg 51%
Vitamin B3 0.734mg 8.701mg 50%
Polyunsaturated fat 1.32g 8.37g 47%
Copper 0.034mg 0.373mg 38%
Vitamin B5 1.731mg 35%
Cholesterol 90mg 0mg 30%
Magnesium 30mg 152mg 29%
Vitamin B12 0.64µg 0µg 27%
Vitamin B2 0.586mg 0.919mg 26%
Vitamin B1 0.04mg 0.328mg 24%
Fats 30.64g 17.27g 21%
Protein 21.54g 12.01g 19%
Carbs 2g 56.63g 18%
Phosphorus 392mg 293mg 14%
Folate 49µg 106µg 14%
Monounsaturated fat 8.474g 2.75g 14%
Selenium 14.5µg 8.8µg 10%
Choline 51.5mg 9%
Zinc 2.08mg 2.48mg 4%
Calories 369kcal 318kcal 3%
Net carbs 2g 29.43g N/A
Sugar 10.34g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +79.4%
Contains more FatsFats +77.4%
Contains more WaterWater +389.2%
Contains more CarbsCarbs +2731.5%
~equal in Other ~6.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +208.1%
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +534.1%

People also compare

Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese
Cayenne pepper
Cayenne pepper vs Poppy seed
Poppy seed
Cayenne pepper
Cayenne pepper vs Saffron
Saffron
Cayenne pepper
Cayenne pepper vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.