Roquefort vs. Sunflower oil — In-Depth Nutrition Comparison
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The main differences between Roquefort and Sunflower oil
- Roquefort is richer than Sunflower oil in Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, Vitamin B12, and Selenium.
- Daily need coverage for Sodium from Roquefort is 79% higher.
- Sunflower oil contains less Sodium.
Food types used in this article are Cheese, roquefort and Oil, sunflower, linoleic, (partially hydrogenated).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
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Fats
+226.4%
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+226.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-32.5%
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Monounsaturated Fat
+445.2%
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Polyunsaturated fat
+2657.6%
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
Saturated Fat:
13 g
Monounsaturated Fat:
46.2 g
Polyunsaturated fat:
36.4 g
Contains
less
Saturated Fat
-32.5%
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Monounsaturated Fat
+445.2%
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Polyunsaturated fat
+2657.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 0g |
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| Protein | 21.54g | 0g |
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| Fats | 30.64g | 100g |
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| Carbs | 2g | 0g |
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| Calories | 369kcal | 884kcal |
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| Calcium | 662mg | 0mg |
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| Iron | 0.56mg | 0mg |
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| Magnesium | 30mg | 0mg |
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| Phosphorus | 392mg | 0mg |
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| Potassium | 91mg | 0mg |
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| Sodium | 1809mg | 0mg |
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| Zinc | 2.08mg | 0mg |
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| Copper | 0.034mg | 0mg |
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| Manganese | 0.03mg | 0mg |
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| Selenium | 14.5µg | 0µg |
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| Vitamin A | 1047IU | 0IU |
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| Vitamin A RAE | 294µg | 0µg |
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| Vitamin E | 41.08mg |
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| Vitamin B1 | 0.04mg | 0mg |
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| Vitamin B2 | 0.586mg | 0mg |
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| Vitamin B3 | 0.734mg | 0mg |
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| Vitamin B5 | 1.731mg | 0mg |
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| Vitamin B6 | 0.124mg | 0mg |
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| Folate | 49µg | 0µg |
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| Vitamin B12 | 0.64µg | 0µg |
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| Vitamin K | 5.4µg |
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| Tryptophan | 0.303mg | 0mg |
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| Threonine | 0.965mg | 0mg |
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| Isoleucine | 1.217mg | 0mg |
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| Leucine | 2.114mg | 0mg |
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| Lysine | 1.848mg | 0mg |
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| Methionine | 0.558mg | 0mg |
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| Phenylalanine | 1.023mg | 0mg |
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| Valine | 1.614mg | 0mg |
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| Histidine | 0.602mg | 0mg |
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| Cholesterol | 90mg | 0mg |
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| Saturated Fat | 19.263g | 13g |
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| Monounsaturated Fat | 8.474g | 46.2g |
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| Polyunsaturated fat | 1.32g | 36.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
70%
Minerals Daily Need Coverage Score
80%
0%
Comparison summary
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 1809mg)
Which food is lower in Cholesterol?
Sunflower oil is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Sunflower oil is lower in Saturated Fat (difference - 6.263g)
Which food is lower in glycemic index?
Sunflower oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Sunflower oil is cheaper (difference - $2.1)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins