Roquefort vs. Surimi — In-Depth Nutrition Comparison
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How are roquefort and surimi different?
- Roquefort has more calcium, vitamin B2, vitamin B5, vitamin A, and zinc; however, surimi is richer in vitamin B12 and selenium.
- Roquefort covers your daily need for saturated fat, 95% more than surimi.
- Roquefort has 74 times more calcium than surimi. Roquefort has 662mg of calcium, while surimi has 9mg.
- Surimi contains less saturated fat.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of roquefort is 27.
Cheese, roquefort and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7255.6% |
| Contains more IronIron | +115.4% |
| Contains more ZincZinc | +530.3% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains more ManganeseManganese | +172.7% |
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more PotassiumPotassium | +23.1% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1370% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +2690.5% |
| Contains more Vitamin B3Vitamin B3 | +233.6% |
| Contains more Vitamin B5Vitamin B5 | +2372.9% |
| Contains more Vitamin B6Vitamin B6 | +313.3% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin B12Vitamin B12 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.9% |
| Contains more FatsFats | +3304.4% |
| Contains more OtherOther | +782.2% |
| Contains more CarbsCarbs | +242.5% |
| Contains more WaterWater | +93.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5587.2% |
| Contains more Poly. FatPolyunsaturated fat | +198% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 19.263g | 0.191g | 87% |
| Sodium | 1809mg | 143mg | 72% |
| Calcium | 662mg | 9mg | 65% |
| Fats | 30.64g | 0.9g | 46% |
| Vitamin B2 | 0.586mg | 0.021mg | 43% |
| Vitamin B12 | 0.64µg | 1.6µg | 40% |
| Vitamin B5 | 1.731mg | 0.07mg | 33% |
| Vitamin A | 294µg | 20µg | 30% |
| Selenium | 14.5µg | 28.1µg | 25% |
| Monounsaturated fat | 8.474g | 0.149g | 21% |
| Cholesterol | 90mg | 30mg | 20% |
| Zinc | 2.08mg | 0.33mg | 16% |
| Phosphorus | 392mg | 282mg | 16% |
| Calories | 369kcal | 99kcal | 14% |
| Protein | 21.54g | 15.18g | 13% |
| Folate | 49µg | 2µg | 12% |
| Vitamin B6 | 0.124mg | 0.03mg | 7% |
| Polyunsaturated fat | 1.32g | 0.443g | 6% |
| Iron | 0.56mg | 0.26mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B3 | 0.734mg | 0.22mg | 3% |
| Magnesium | 30mg | 43mg | 3% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Carbs | 2g | 6.85g | 2% |
| Manganese | 0.03mg | 0.011mg | 1% |
| Potassium | 91mg | 112mg | 1% |
| Net carbs | 2g | 6.85g | N/A |
| Copper | 0.034mg | 0.032mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.303mg | 0.092mg | 0% |
| Threonine | 0.965mg | 0.734mg | 0% |
| Isoleucine | 1.217mg | 0.709mg | 0% |
| Leucine | 2.114mg | 1.202mg | 0% |
| Lysine | 1.848mg | 1.387mg | 0% |
| Methionine | 0.558mg | 0.515mg | 0% |
| Phenylalanine | 1.023mg | 0.595mg | 0% |
| Valine | 1.614mg | 0.77mg | 0% |
| Histidine | 0.602mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
19%
Minerals Daily Need Coverage Score
80%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 1666mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 19.072g)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 23)
Which food is cheaper?
Roquefort is cheaper (difference - $0.4)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins