Roquefort vs. Turmeric — In-Depth Nutrition Comparison
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Important differences between roquefort and turmeric
- Roquefort has more calcium and vitamin B2; however, turmeric has more manganese, iron, copper, fiber, potassium, and magnesium.
- Turmeric's daily need coverage for manganese is 860% more.
- Roquefort has 67 times more sodium than turmeric. Roquefort has 1809mg of sodium, while turmeric has 27mg.
- Roquefort has a higher glycemic index than turmeric.
The food varieties used in the comparison are Cheese, roquefort and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +294% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more SeleniumSelenium | +133.9% |
| Contains more MagnesiumMagnesium | +593.3% |
| Contains more PotassiumPotassium | +2185.7% |
| Contains more IronIron | +9721.4% |
| Contains more CopperCopper | +3723.5% |
| Contains more ZincZinc | +116.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +65900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +290.7% |
| Contains more Vitamin B5Vitamin B5 | +219.4% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +145% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.03mg | 19.8mg | 860% |
| Iron | 0.56mg | 55mg | 681% |
| Copper | 0.034mg | 1.3mg | 141% |
| Fiber | 0g | 22.7g | 91% |
| Saturated fat | 19.263g | 1.838g | 79% |
| Sodium | 1809mg | 27mg | 77% |
| Potassium | 91mg | 2080mg | 59% |
| Calcium | 662mg | 168mg | 49% |
| Fats | 30.64g | 3.25g | 42% |
| Magnesium | 30mg | 208mg | 42% |
| Vitamin B2 | 0.586mg | 0.15mg | 34% |
| Vitamin A | 294µg | 0µg | 33% |
| Vitamin E | 4.43mg | 30% | |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Protein | 21.54g | 9.68g | 24% |
| Vitamin B5 | 1.731mg | 0.542mg | 24% |
| Zinc | 2.08mg | 4.5mg | 22% |
| Carbs | 2g | 67.14g | 22% |
| Monounsaturated fat | 8.474g | 0.449g | 20% |
| Selenium | 14.5µg | 6.2µg | 15% |
| Phosphorus | 392mg | 299mg | 13% |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Folate | 49µg | 20µg | 7% |
| Polyunsaturated fat | 1.32g | 0.756g | 4% |
| Vitamin B3 | 0.734mg | 1.35mg | 4% |
| Calories | 369kcal | 312kcal | 3% |
| Vitamin B1 | 0.04mg | 0.058mg | 2% |
| Vitamin B6 | 0.124mg | 0.107mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 2g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.303mg | 0.17mg | 0% |
| Threonine | 0.965mg | 0.33mg | 0% |
| Isoleucine | 1.217mg | 0.47mg | 0% |
| Leucine | 2.114mg | 0.81mg | 0% |
| Lysine | 1.848mg | 0.38mg | 0% |
| Methionine | 0.558mg | 0.14mg | 0% |
| Phenylalanine | 1.023mg | 0.53mg | 0% |
| Valine | 1.614mg | 0.66mg | 0% |
| Histidine | 0.602mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.5% |
| Contains more FatsFats | +842.8% |
| Contains more WaterWater | +206.5% |
| Contains more CarbsCarbs | +3257% |
~equal in
Other
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1787.3% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
| Contains less Sat. FatSaturated fat | -90.5% |
