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Roquefort vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between roquefort and veggie burgers?

  • Roquefort is richer in calcium, vitamin B5, phosphorus, and vitamin B2, while veggie burgers are higher in vitamin B1, vitamin B12, and manganese.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% higher.
  • Veggie burgers have 18 times less cholesterol than roquefort. Roquefort has 90mg of cholesterol, while veggie burgers have 5mg.
  • Veggie burgers have a higher glycemic index (59) than roquefort (27).

We used Cheese, roquefort and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

Roquefort vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CalciumCalcium +386.8%
Contains more ZincZinc +65.1%
Contains more PhosphorusPhosphorus +90.3%
Contains more MagnesiumMagnesium +86.7%
Contains more PotassiumPotassium +265.9%
Contains more IronIron +330.4%
Contains more CopperCopper +488.2%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +3070%
Contains more SeleniumSelenium +55.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +140.2%
Contains more Vitamin B5Vitamin B5 +499%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6527.5%
Contains more Vitamin B3Vitamin B3 +411.3%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more Vitamin B12Vitamin B12 +214.1%
Contains more FolateFolate +153.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +37.2%
Contains more FatsFats +386.3%
Contains more OtherOther +155.6%
Contains more CarbsCarbs +613.5%
Contains more WaterWater +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +376.6%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Veggie burger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Veggie burger DV% diff.
Vitamin B1 0.04mg 2.651mg 218%
Saturated fat 19.263g 1.44g 81%
Vitamin B12 0.64µg 2.01µg 57%
Sodium 1809mg 569mg 54%
Calcium 662mg 136mg 53%
Manganese 0.03mg 0.951mg 40%
Fats 30.64g 6.3g 37%
Vitamin A 294µg 1µg 33%
Vitamin B5 1.731mg 0.289mg 29%
Cholesterol 90mg 5mg 28%
Phosphorus 392mg 206mg 27%
Vitamin B2 0.586mg 0.244mg 26%
Iron 0.56mg 2.41mg 23%
Fiber 0g 4.9g 20%
Folate 49µg 124µg 19%
Vitamin B3 0.734mg 3.753mg 19%
Copper 0.034mg 0.2mg 18%
Monounsaturated fat 8.474g 1.778g 17%
Selenium 14.5µg 22.6µg 15%
Vitamin B6 0.124mg 0.303mg 14%
Protein 21.54g 15.7g 12%
Calories 369kcal 177kcal 10%
Zinc 2.08mg 1.26mg 7%
Potassium 91mg 333mg 7%
Magnesium 30mg 56mg 6%
Polyunsaturated fat 1.32g 2.023g 5%
Vitamin C 0mg 4.5mg 5%
Vitamin K 4.2µg 4%
Carbs 2g 14.27g 4%
Choline 19.4mg 4%
Starch 5.78g 2%
Vitamin E 0.23mg 2%
Net carbs 2g 9.37g N/A
Sugar 1.07g N/A
Tryptophan 0.303mg 0.162mg 0%
Threonine 0.965mg 0.605mg 0%
Isoleucine 1.217mg 0.78mg 0%
Leucine 2.114mg 1.399mg 0%
Lysine 1.848mg 1.004mg 0%
Methionine 0.558mg 0.291mg 0%
Phenylalanine 1.023mg 0.885mg 0%
Valine 1.614mg 0.89mg 0%
Histidine 0.602mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
97%
Veggie burger
Minerals Daily Need Coverage Score
80%
Roquefort
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Veggie burger
Veggie burger contains less Sodium (difference - 1240mg)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 17.823g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $3.6)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 1.07g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.