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  6. Roquefort vs. Welsh onion

Roquefort vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between roquefort and welsh onion

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium; however, welsh onion has more vitamin C.
  • Roquefort's daily need coverage for saturated fat is 96% more.
  • Welsh onion has a higher glycemic index than roquefort.

The food varieties used in the comparison are Cheese, roquefort and Onions, welsh, raw.

Infographic

Roquefort vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +3577.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +133%
Contains more IronIron +117.9%
Contains more CopperCopper +105.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +356.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +551.1%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +924.3%
Contains more Vitamin B6Vitamin B6 +72.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +206.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Saturated fat 19.263g 0.067g 87%
Sodium 1809mg 17mg 78%
Calcium 662mg 18mg 64%
Phosphorus 392mg 49mg 49%
Fats 30.64g 0.4g 47%
Protein 21.54g 1.9g 39%
Vitamin B2 0.586mg 0.09mg 38%
Vitamin A 294µg 33%
Vitamin B5 1.731mg 0.169mg 31%
Vitamin C 0mg 27mg 30%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.474g 0.056g 21%
Calories 369kcal 34kcal 17%
Zinc 2.08mg 0.52mg 14%
Fiber 0g 2.4g 10%
Iron 0.56mg 1.22mg 8%
Polyunsaturated fat 1.32g 0.156g 8%
Folate 49µg 16µg 8%
Manganese 0.03mg 0.137mg 5%
Copper 0.034mg 0.07mg 4%
Potassium 91mg 212mg 4%
Vitamin B6 0.124mg 0.072mg 4%
Vitamin E 0.51mg 3%
Vitamin B3 0.734mg 0.4mg 2%
Magnesium 30mg 23mg 2%
Carbs 2g 6.5g 2%
Vitamin B1 0.04mg 0.05mg 1%
Choline 5.3mg 1%
Net carbs 2g 4.1g N/A
Sugar 2.18g N/A
Tryptophan 0.303mg 0.021mg 0%
Threonine 0.965mg 0.074mg 0%
Isoleucine 1.217mg 0.081mg 0%
Leucine 2.114mg 0.113mg 0%
Lysine 1.848mg 0.095mg 0%
Methionine 0.558mg 0.021mg 0%
Phenylalanine 1.023mg 0.061mg 0%
Valine 1.614mg 0.084mg 0%
Histidine 0.602mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1033.7%
Contains more FatsFats +7560%
Contains more OtherOther +820%
Contains more CarbsCarbs +225%
Contains more WaterWater +129.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +15032.1%
Contains more Poly. FatPolyunsaturated fat +746.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.