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  6. Roquefort vs. Welsh onion

Roquefort vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between Roquefort and Welsh onion

  • Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin B12, and Selenium, however, Welsh onion has more Vitamin C.
  • Roquefort's daily need coverage for Saturated Fat is 96% more.

The food varieties used in the comparison are Cheese, roquefort and Onions, welsh, raw.

Infographic

Roquefort vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
5
Welsh onion
Welsh onion
Contains more Calcium +3577.8%
Contains more Magnesium +30.4%
Contains more Phosphorus +700%
Contains more Zinc +300%
Contains more Selenium +2316.7%
Contains more Iron +117.9%
Contains more Potassium +133%
Contains less Sodium -99.1%
Contains more Copper +105.9%
Contains more Manganese +356.7%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +3577.8%
Contains more Magnesium +30.4%
Contains more Phosphorus +700%
Contains more Zinc +300%
Contains more Selenium +2316.7%
Contains more Iron +117.9%
Contains more Potassium +133%
Contains less Sodium -99.1%
Contains more Copper +105.9%
Contains more Manganese +356.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
6
Welsh onion
Welsh onion
Contains more Vitamin B2 +551.1%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +924.3%
Contains more Vitamin B6 +72.2%
Contains more Folate +206.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B2 +551.1%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +924.3%
Contains more Vitamin B6 +72.2%
Contains more Folate +206.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Welsh onion
Welsh onion
Contains more Protein +1033.7%
Contains more Fats +7560%
Contains more Other +820%
Contains more Carbs +225%
Contains more Water +129.8%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +1033.7%
Contains more Fats +7560%
Contains more Other +820%
Contains more Carbs +225%
Contains more Water +129.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +15032.1%
Contains more Polyunsaturated fat +746.2%
Contains less Saturated Fat -99.7%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +15032.1%
Contains more Polyunsaturated fat +746.2%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Welsh onion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Welsh onion Opinion
Net carbs 2g 4.1g Welsh onion
Protein 21.54g 1.9g Roquefort
Fats 30.64g 0.4g Roquefort
Carbs 2g 6.5g Welsh onion
Calories 369kcal 34kcal Roquefort
Sugar 2.18g Roquefort
Fiber 0g 2.4g Welsh onion
Calcium 662mg 18mg Roquefort
Iron 0.56mg 1.22mg Welsh onion
Magnesium 30mg 23mg Roquefort
Phosphorus 392mg 49mg Roquefort
Potassium 91mg 212mg Welsh onion
Sodium 1809mg 17mg Welsh onion
Zinc 2.08mg 0.52mg Roquefort
Copper 0.034mg 0.07mg Welsh onion
Manganese 0.03mg 0.137mg Welsh onion
Selenium 14.5µg 0.6µg Roquefort
Vitamin A 1047IU 1160IU Welsh onion
Vitamin A RAE 294µg Roquefort
Vitamin E 0.51mg Welsh onion
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0.04mg 0.05mg Welsh onion
Vitamin B2 0.586mg 0.09mg Roquefort
Vitamin B3 0.734mg 0.4mg Roquefort
Vitamin B5 1.731mg 0.169mg Roquefort
Vitamin B6 0.124mg 0.072mg Roquefort
Folate 49µg 16µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 193.4µg Welsh onion
Tryptophan 0.303mg 0.021mg Roquefort
Threonine 0.965mg 0.074mg Roquefort
Isoleucine 1.217mg 0.081mg Roquefort
Leucine 2.114mg 0.113mg Roquefort
Lysine 1.848mg 0.095mg Roquefort
Methionine 0.558mg 0.021mg Roquefort
Phenylalanine 1.023mg 0.061mg Roquefort
Valine 1.614mg 0.084mg Roquefort
Histidine 0.602mg 0.033mg Roquefort
Cholesterol 90mg 0mg Welsh onion
Saturated Fat 19.263g 0.067g Welsh onion
Monounsaturated Fat 8.474g 0.056g Roquefort
Polyunsaturated fat 1.32g 0.156g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
61%
Welsh onion
Minerals Daily Need Coverage Score
80%
Roquefort
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 1792mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 19.196g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $3.4)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.