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  6. Roquefort vs. Flour

Roquefort vs. Flour — In-Depth Nutrition Comparison

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Significant differences between roquefort and flour

  • Roquefort has more calcium and phosphorus; however, flour is richer in vitamin B1, iron, selenium, folate, and vitamin B3.
  • Roquefort covers your daily saturated fat needs 96% more than flour.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of roquefort is 27.

Specific food types used in this comparison are Cheese, roquefort and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Roquefort vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Flour
Flour
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +4313.3%
Contains more ZincZinc +197.1%
Contains more PhosphorusPhosphorus +263%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +728.6%
Contains more CopperCopper +323.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2173.3%
Contains more SeleniumSelenium +133.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Flour
Flour
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B5Vitamin B5 +295.2%
Contains more Vitamin B6Vitamin B6 +181.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1862.5%
Contains more Vitamin B3Vitamin B3 +704.4%
Contains more FolateFolate +273.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Flour DV% diff.
Saturated fat 19.263g 0.155g 87%
Sodium 1809mg 2mg 79%
Calcium 662mg 15mg 65%
Vitamin B1 0.04mg 0.785mg 62%
Iron 0.56mg 4.64mg 51%
Fats 30.64g 0.98g 46%
Phosphorus 392mg 108mg 41%
Selenium 14.5µg 33.9µg 35%
Folate 49µg 183µg 34%
Vitamin A 294µg 0µg 33%
Vitamin B3 0.734mg 5.904mg 32%
Cholesterol 90mg 0mg 30%
Manganese 0.03mg 0.682mg 28%
Vitamin B12 0.64µg 0µg 27%
Vitamin B5 1.731mg 0.438mg 26%
Carbs 2g 76.31g 25%
Protein 21.54g 10.33g 22%
Monounsaturated fat 8.474g 0.087g 21%
Zinc 2.08mg 0.7mg 13%
Copper 0.034mg 0.144mg 12%
Fiber 0g 2.7g 11%
Vitamin B2 0.586mg 0.494mg 7%
Vitamin B6 0.124mg 0.044mg 6%
Polyunsaturated fat 1.32g 0.413g 6%
Magnesium 30mg 22mg 2%
Choline 10.4mg 2%
Calories 369kcal 364kcal 0%
Protein per 100 calories 5.8g 2.8g N/A
Calories per 10 g protein 171kcal 352kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 3.2 N/A
Net carbs 2g 73.61g N/A
Potassium 91mg 107mg 0%
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.303mg 0.127mg 0%
Threonine 0.965mg 0.281mg 0%
Isoleucine 1.217mg 0.357mg 0%
Leucine 2.114mg 0.71mg 0%
Lysine 1.848mg 0.228mg 0%
Methionine 0.558mg 0.183mg 0%
Phenylalanine 1.023mg 0.52mg 0%
Valine 1.614mg 0.415mg 0%
Histidine 0.602mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +108.5%
Contains more FatsFats +3026.5%
Contains more WaterWater +230.4%
Contains more OtherOther +1300%
Contains more CarbsCarbs +3715.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +9640.2%
Contains more Poly. FatPolyunsaturated fat +219.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.