Roquefort vs. Whey — In-Depth Nutrition Comparison
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Summary of differences between roquefort and whey
- Whey has less calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin A, and zinc than roquefort.
- Roquefort covers your daily need for saturated fat, 95% more than whey.
- Roquefort has 87 times more vitamin A than whey. While roquefort has 1047IU of vitamin A, whey has only 12IU.
- Whey has less saturated fat.
- The glycemic index of whey is higher.
These are the specific foods used in this comparison Cheese, roquefort and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +1308.5% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +752.2% |
| Contains more ManganeseManganese | +2900% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more PotassiumPotassium | +76.9% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9700% |
| Contains more Vitamin B2Vitamin B2 | +270.9% |
| Contains more Vitamin B3Vitamin B3 | +891.9% |
| Contains more Vitamin B5Vitamin B5 | +352% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more FolateFolate | +4800% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.23g | 87% |
| Sodium | 1809mg | 54mg | 76% |
| Calcium | 662mg | 47mg | 62% |
| Phosphorus | 392mg | 46mg | 49% |
| Fats | 30.64g | 0.36g | 47% |
| Protein | 21.54g | 0.85g | 41% |
| Vitamin B2 | 0.586mg | 0.158mg | 33% |
| Vitamin A | 294µg | 3µg | 32% |
| Cholesterol | 90mg | 2mg | 29% |
| Vitamin B5 | 1.731mg | 0.383mg | 27% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Monounsaturated fat | 8.474g | 0.1g | 21% |
| Zinc | 2.08mg | 0.13mg | 18% |
| Calories | 369kcal | 27kcal | 17% |
| Vitamin B12 | 0.64µg | 0.28µg | 15% |
| Folate | 49µg | 1µg | 12% |
| Polyunsaturated fat | 1.32g | 0.011g | 9% |
| Vitamin B6 | 0.124mg | 0.031mg | 7% |
| Iron | 0.56mg | 0.06mg | 6% |
| Magnesium | 30mg | 8mg | 5% |
| Vitamin B3 | 0.734mg | 0.074mg | 4% |
| Choline | 16mg | 3% | |
| Copper | 0.034mg | 0.004mg | 3% |
| Potassium | 91mg | 161mg | 2% |
| Manganese | 0.03mg | 0.001mg | 1% |
| Carbs | 2g | 5.14g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2g | 5.14g | N/A |
| Sugar | 5.14g | N/A | |
| Vitamin B1 | 0.04mg | 0.036mg | 0% |
| Tryptophan | 0.303mg | 0.013mg | 0% |
| Threonine | 0.965mg | 0.054mg | 0% |
| Isoleucine | 1.217mg | 0.047mg | 0% |
| Leucine | 2.114mg | 0.078mg | 0% |
| Lysine | 1.848mg | 0.068mg | 0% |
| Methionine | 0.558mg | 0.016mg | 0% |
| Phenylalanine | 1.023mg | 0.027mg | 0% |
| Valine | 1.614mg | 0.046mg | 0% |
| Histidine | 0.602mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2434.1% |
| Contains more FatsFats | +8411.1% |
| Contains more OtherOther | +1115.1% |
| Contains more CarbsCarbs | +157% |
| Contains more WaterWater | +136.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8374% |
| Contains more Poly. FatPolyunsaturated fat | +11900% |
| Contains less Sat. FatSaturated fat | -98.8% |
