Roquefort vs. Whey — In-Depth Nutrition Comparison
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Summary of differences between Roquefort and Whey
- Whey has less Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, Selenium, and Zinc than Roquefort.
- Roquefort covers your daily need of Saturated Fat 95% more than Whey.
- Roquefort has 98 times more Vitamin A RAE than Whey. While Roquefort has 294µg of Vitamin A RAE, Whey has only 3µg.
- Whey has less Saturated Fat.
These are the specific foods used in this comparison Cheese, roquefort and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1308.5%
Contains
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Iron
+833.3%
Contains
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Magnesium
+275%
Contains
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Phosphorus
+752.2%
Contains
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Zinc
+1500%
Contains
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Copper
+750%
Contains
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Manganese
+2900%
Contains
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Selenium
+663.2%
Contains
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Potassium
+76.9%
Contains
less
Sodium
-97%
Contains
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Calcium
+1308.5%
Contains
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Iron
+833.3%
Contains
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Magnesium
+275%
Contains
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Phosphorus
+752.2%
Contains
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Zinc
+1500%
Contains
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Copper
+750%
Contains
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Manganese
+2900%
Contains
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Selenium
+663.2%
Contains
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Potassium
+76.9%
Contains
less
Sodium
-97%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8625%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+270.9%
Contains
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Vitamin B3
+891.9%
Contains
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Vitamin B5
+352%
Contains
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Vitamin B6
+300%
Contains
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Folate
+4800%
Contains
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Vitamin B12
+128.6%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.036
Contains
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Vitamin A
+8625%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+270.9%
Contains
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Vitamin B3
+891.9%
Contains
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Vitamin B5
+352%
Contains
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Vitamin B6
+300%
Contains
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Folate
+4800%
Contains
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Vitamin B12
+128.6%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.036
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2434.1%
Contains
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Fats
+8411.1%
Contains
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Other
+1115.1%
Contains
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Carbs
+157%
Contains
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Water
+136.5%
Contains
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Protein
+2434.1%
Contains
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Fats
+8411.1%
Contains
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Other
+1115.1%
Contains
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Carbs
+157%
Contains
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Water
+136.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+8374%
Contains
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Polyunsaturated fat
+11900%
Contains
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Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+8374%
Contains
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Polyunsaturated fat
+11900%
Contains
less
Saturated Fat
-98.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 5.14g |
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| Protein | 21.54g | 0.85g |
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| Fats | 30.64g | 0.36g |
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| Carbs | 2g | 5.14g |
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| Calories | 369kcal | 27kcal |
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| Sugar | 5.14g |
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| Calcium | 662mg | 47mg |
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| Iron | 0.56mg | 0.06mg |
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| Magnesium | 30mg | 8mg |
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| Phosphorus | 392mg | 46mg |
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| Potassium | 91mg | 161mg |
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| Sodium | 1809mg | 54mg |
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| Zinc | 2.08mg | 0.13mg |
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| Copper | 0.034mg | 0.004mg |
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| Manganese | 0.03mg | 0.001mg |
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| Selenium | 14.5µg | 1.9µg |
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| Vitamin A | 1047IU | 12IU |
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| Vitamin A RAE | 294µg | 3µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.04mg | 0.036mg |
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| Vitamin B2 | 0.586mg | 0.158mg |
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| Vitamin B3 | 0.734mg | 0.074mg |
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| Vitamin B5 | 1.731mg | 0.383mg |
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| Vitamin B6 | 0.124mg | 0.031mg |
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| Folate | 49µg | 1µg |
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| Vitamin B12 | 0.64µg | 0.28µg |
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| Tryptophan | 0.303mg | 0.013mg |
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| Threonine | 0.965mg | 0.054mg |
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| Isoleucine | 1.217mg | 0.047mg |
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| Leucine | 2.114mg | 0.078mg |
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| Lysine | 1.848mg | 0.068mg |
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| Methionine | 0.558mg | 0.016mg |
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| Phenylalanine | 1.023mg | 0.027mg |
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| Valine | 1.614mg | 0.046mg |
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| Histidine | 0.602mg | 0.016mg |
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| Cholesterol | 90mg | 2mg |
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| Saturated Fat | 19.263g | 0.23g |
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| Monounsaturated Fat | 8.474g | 0.1g |
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| Polyunsaturated fat | 1.32g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
9%
Minerals Daily Need Coverage Score
80%
8%
Comparison summary
Which food contains less Sodium?
Whey contains less Sodium (difference - 1755mg)
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Whey is lower in Saturated Fat (difference - 19.033g)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3.6)