Cheese sandwich vs. Almonds — In-Depth Nutrition Comparison
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The main differences between cheese sandwich and almonds
- Cheese sandwich has more selenium; however, almonds have more copper, vitamin B2, magnesium, manganese, fiber, zinc, phosphorus, and iron.
- Daily need coverage for copper for almonds is 97% higher.
- Almonds have 839 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while almonds have 1mg.
- Cheese sandwich has a higher glycemic index than almonds.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +492.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +31.9% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more IronIron | +41.6% |
| Contains more CopperCopper | +544.4% |
| Contains more ZincZinc | +258.6% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +101.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +166.5% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.16mg | 1.031mg | 97% |
| Vitamin B2 | 0.427mg | 1.138mg | 55% |
| Monounsaturated fat | 10.351g | 31.551g | 53% |
| Magnesium | 54mg | 270mg | 51% |
| Manganese | 1.083mg | 2.179mg | 48% |
| Fats | 25g | 49.93g | 38% |
| Fiber | 3.1g | 12.5g | 38% |
| Selenium | 24.3µg | 4.1µg | 37% |
| Sodium | 839mg | 1mg | 36% |
| Protein | 9.8g | 21.15g | 23% |
| Polyunsaturated fat | 9.166g | 12.329g | 21% |
| Zinc | 0.87mg | 3.12mg | 20% |
| Phosphorus | 382mg | 481mg | 14% |
| Iron | 2.62mg | 3.71mg | 14% |
| Vitamin B1 | 0.358mg | 0.205mg | 13% |
| Potassium | 306mg | 733mg | 13% |
| Carbs | 58.2g | 21.55g | 12% |
| Vitamin B6 | 0.261mg | 0.137mg | 10% |
| Choline | 52.1mg | 9% | |
| Calcium | 204mg | 269mg | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 64µg | 44µg | 5% |
| Calories | 497kcal | 579kcal | 4% |
| Vitamin B3 | 3.185mg | 3.618mg | 3% |
| Vitamin B5 | 0.622mg | 0.471mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Saturated fat | 4.129g | 3.802g | 1% |
| Net carbs | 55.1g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.13mg | 0.211mg | 0% |
| Threonine | 0.298mg | 0.601mg | 0% |
| Isoleucine | 0.383mg | 0.751mg | 0% |
| Leucine | 0.698mg | 1.473mg | 0% |
| Lysine | 0.344mg | 0.568mg | 0% |
| Methionine | 0.167mg | 0.157mg | 0% |
| Phenylalanine | 0.472mg | 1.132mg | 0% |
| Valine | 0.438mg | 0.855mg | 0% |
| Histidine | 0.219mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +170.1% |
| Contains more OtherOther | +28.4% |
| Contains more ProteinProtein | +115.8% |
| Contains more FatsFats | +99.7% |
| Contains more WaterWater | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains more Mono. FatMonounsaturated fat | +204.8% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
~equal in
Saturated fat
~3.802g
