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  6. Cheese sandwich vs. Beef Liver raw

Cheese sandwich vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are cheese sandwich and beef Liver raw different?

  • Cheese sandwich is richer in manganese, while beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 2466% more than cheese sandwich.
  • Cheese sandwich contains 3 times more manganese than beef Liver raw. Cheese sandwich contains 1.083mg of manganese, while beef Liver raw contains 0.31mg.
  • Cheese sandwich is lower in cholesterol.

Crackers, wheat, sandwich, with cheese filling and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Cheese sandwich vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +3980%
Contains more ManganeseManganese +249.4%
Contains more IronIron +87%
Contains more CopperCopper +5996.9%
Contains more ZincZinc +359.8%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +63.4%
~equal in Potassium ~313mg
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin B1Vitamin B1 +89.4%
Contains more Vitamin AVitamin A +23557.1%
Contains more Vitamin B2Vitamin B2 +545.2%
Contains more Vitamin B3Vitamin B3 +313.7%
Contains more Vitamin B5Vitamin B5 +1053.2%
Contains more Vitamin B6Vitamin B6 +314.9%
Contains more Vitamin B12Vitamin B12 +49316.7%
Contains more FolateFolate +353.1%

All nutrients comparison - raw data values

Nutrient Cheese sandwich Beef Liver raw DV% diff.
Vitamin B12 0.12µg 59.3µg 2466%
Copper 0.16mg 9.755mg 1066%
Vitamin A 21µg 4968µg 550%
Vitamin B2 0.427mg 2.755mg 179%
Vitamin B5 0.622mg 7.173mg 131%
Cholesterol 7mg 275mg 89%
Vitamin B6 0.261mg 1.083mg 63%
Vitamin B3 3.185mg 13.175mg 62%
Choline 333.3mg 61%
Polyunsaturated fat 9.166g 0.465g 58%
Folate 64µg 290µg 57%
Manganese 1.083mg 0.31mg 34%
Sodium 839mg 69mg 33%
Fats 25g 3.63g 33%
Iron 2.62mg 4.9mg 29%
Zinc 0.87mg 4mg 28%
Selenium 24.3µg 39.7µg 28%
Monounsaturated fat 10.351g 0.479g 25%
Protein 9.8g 20.36g 21%
Calcium 204mg 5mg 20%
Calories 497kcal 135kcal 18%
Carbs 58.2g 3.89g 18%
Vitamin B1 0.358mg 0.189mg 14%
Saturated fat 4.129g 1.233g 13%
Fiber 3.1g 0g 12%
Magnesium 54mg 18mg 9%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Phosphorus 382mg 387mg 1%
Vitamin C 1.5mg 1.3mg 0%
Net carbs 55.1g 3.89g N/A
Potassium 306mg 313mg 0%
Trans fat 0.17g N/A
Tryptophan 0.13mg 0.263mg 0%
Threonine 0.298mg 0.869mg 0%
Isoleucine 0.383mg 0.967mg 0%
Leucine 0.698mg 1.91mg 0%
Lysine 0.344mg 1.607mg 0%
Methionine 0.167mg 0.543mg 0%
Phenylalanine 0.472mg 1.084mg 0%
Valine 0.438mg 1.26mg 0%
Histidine 0.219mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +588.7%
Contains more CarbsCarbs +1396.1%
Contains more OtherOther +190.1%
Contains more ProteinProtein +107.8%
Contains more WaterWater +2112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +2061%
Contains more Poly. FatPolyunsaturated fat +1871.2%
Contains less Sat. FatSaturated fat -70.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.