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  6. Cheese sandwich vs. Beef Liver raw

Cheese sandwich vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are Cheese sandwich and Beef Liver raw different?

  • Cheese sandwich is richer in Manganese, while Beef Liver raw is higher in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, and Folate.
  • Beef Liver raw covers your daily need of Vitamin B12 2466% more than Cheese sandwich.
  • Cheese sandwich contains 3 times more Manganese than Beef Liver raw. Cheese sandwich contains 1.083mg of Manganese, while Beef Liver raw contains 0.31mg.
  • Cheese sandwich is lower in Cholesterol.

Crackers, wheat, sandwich, with cheese filling and Beef, variety meats and by-products, liver, raw types were used in this article.

Infographic

Cheese sandwich vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
3
:
7
Beef Liver raw
Beef Liver raw
Contains more Calcium +3980%
Contains more Magnesium +200%
Contains more Manganese +249.4%
Contains more Iron +87%
Contains less Sodium -91.8%
Contains more Zinc +359.8%
Contains more Copper +5996.9%
Contains more Selenium +63.4%
Equal in Phosphorus - 387
Equal in Potassium - 313
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +3980%
Contains more Magnesium +200%
Contains more Manganese +249.4%
Contains more Iron +87%
Contains less Sodium -91.8%
Contains more Zinc +359.8%
Contains more Copper +5996.9%
Contains more Selenium +63.4%
Equal in Phosphorus - 387
Equal in Potassium - 313

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
2
:
10
Beef Liver raw
Beef Liver raw
Contains more Vitamin C +15.4%
Contains more Vitamin B1 +89.4%
Contains more Vitamin A +23700%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +313.7%
Contains more Vitamin B5 +1053.2%
Contains more Vitamin B6 +314.9%
Contains more Folate +353.1%
Contains more Vitamin B12 +49316.7%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin C +15.4%
Contains more Vitamin B1 +89.4%
Contains more Vitamin A +23700%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +313.7%
Contains more Vitamin B5 +1053.2%
Contains more Vitamin B6 +314.9%
Contains more Folate +353.1%
Contains more Vitamin B12 +49316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
3
:
2
Beef Liver raw
Beef Liver raw
Contains more Fats +588.7%
Contains more Carbs +1396.1%
Contains more Other +190.1%
Contains more Protein +107.8%
Contains more Water +2112.8%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Fats +588.7%
Contains more Carbs +1396.1%
Contains more Other +190.1%
Contains more Protein +107.8%
Contains more Water +2112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +2061%
Contains more Polyunsaturated fat +1871.2%
Contains less Saturated Fat -70.1%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +2061%
Contains more Polyunsaturated fat +1871.2%
Contains less Saturated Fat -70.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Beef Liver raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Beef Liver raw Opinion
Net carbs 55.1g 3.89g Cheese sandwich
Protein 9.8g 20.36g Beef Liver raw
Fats 25g 3.63g Cheese sandwich
Carbs 58.2g 3.89g Cheese sandwich
Calories 497kcal 135kcal Cheese sandwich
Fiber 3.1g 0g Cheese sandwich
Calcium 204mg 5mg Cheese sandwich
Iron 2.62mg 4.9mg Beef Liver raw
Magnesium 54mg 18mg Cheese sandwich
Phosphorus 382mg 387mg Beef Liver raw
Potassium 306mg 313mg Beef Liver raw
Sodium 839mg 69mg Beef Liver raw
Zinc 0.87mg 4mg Beef Liver raw
Copper 0.16mg 9.755mg Beef Liver raw
Manganese 1.083mg 0.31mg Cheese sandwich
Selenium 24.3µg 39.7µg Beef Liver raw
Vitamin A 71IU 16898IU Beef Liver raw
Vitamin A RAE 21µg 4968µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.5mg 1.3mg Cheese sandwich
Vitamin B1 0.358mg 0.189mg Cheese sandwich
Vitamin B2 0.427mg 2.755mg Beef Liver raw
Vitamin B3 3.185mg 13.175mg Beef Liver raw
Vitamin B5 0.622mg 7.173mg Beef Liver raw
Vitamin B6 0.261mg 1.083mg Beef Liver raw
Folate 64µg 290µg Beef Liver raw
Vitamin B12 0.12µg 59.3µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.13mg 0.263mg Beef Liver raw
Threonine 0.298mg 0.869mg Beef Liver raw
Isoleucine 0.383mg 0.967mg Beef Liver raw
Leucine 0.698mg 1.91mg Beef Liver raw
Lysine 0.344mg 1.607mg Beef Liver raw
Methionine 0.167mg 0.543mg Beef Liver raw
Phenylalanine 0.472mg 1.084mg Beef Liver raw
Valine 0.438mg 1.26mg Beef Liver raw
Histidine 0.219mg 0.629mg Beef Liver raw
Cholesterol 7mg 275mg Cheese sandwich
Trans Fat 0.17g Cheese sandwich
Saturated Fat 4.129g 1.233g Beef Liver raw
Monounsaturated Fat 10.351g 0.479g Cheese sandwich
Polyunsaturated fat 9.166g 0.465g Cheese sandwich
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
859%
Beef Liver raw
Minerals Daily Need Coverage Score
85%
Cheese sandwich
402%
Beef Liver raw

Comparison summary

Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 268mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 770mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 2.896g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.