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  6. Cheese sandwich vs. Beefsteak raw

Cheese sandwich vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and beefsteak raw?

  • Cheese sandwich is higher in vitamin B1, phosphorus, calcium, vitamin B2, and folate, yet beefsteak raw is higher in vitamin B12, zinc, and vitamin B6.
  • Beefsteak raw's daily need coverage for vitamin B12 is 107% more.
  • Cheese sandwich has 41 times more calcium than beefsteak raw. While cheese sandwich has 204mg of calcium, beefsteak raw has only 5mg.
  • The amount of sodium in beefsteak raw is lower.
  • The glycemic index of beefsteak raw is lower.

We used Crackers, wheat, sandwich, with cheese filling and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Cheese sandwich vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +3980%
Contains more IronIron +31%
Contains more CopperCopper +102.5%
Contains more PhosphorusPhosphorus +73.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +22.5%
Contains more ZincZinc +509.2%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +377.3%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2033.3%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin B12Vitamin B12 +2141.7%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Beefsteak raw DV% diff.
Vitamin B12 0.12µg 2.69µg 107%
Polyunsaturated fat 9.166g 0.189g 60%
Manganese 1.083mg 47%
Zinc 0.87mg 5.3mg 40%
Sodium 839mg 55mg 34%
Fats 25g 5.36g 30%
Vitamin B1 0.358mg 0.075mg 24%
Phosphorus 382mg 220mg 23%
Protein 9.8g 21.38g 23%
Vitamin B6 0.261mg 0.543mg 22%
Monounsaturated fat 10.351g 2.354g 20%
Cholesterol 7mg 67mg 20%
Calcium 204mg 5mg 20%
Vitamin B2 0.427mg 0.182mg 19%
Carbs 58.2g 0g 19%
Calories 497kcal 134kcal 18%
Folate 64µg 3µg 15%
Vitamin B3 3.185mg 5.048mg 12%
Fiber 3.1g 0g 12%
Vitamin B5 0.622mg 12%
Saturated fat 4.129g 1.875g 10%
Copper 0.16mg 0.079mg 9%
Iron 2.62mg 2mg 8%
Selenium 24.3µg 27.9µg 7%
Magnesium 54mg 25mg 7%
Potassium 306mg 375mg 2%
Vitamin A 21µg 2µg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Net carbs 55.1g 0g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.13mg 0.262mg 0%
Threonine 0.298mg 1.099mg 0%
Isoleucine 0.383mg 1.09mg 0%
Leucine 0.698mg 2.011mg 0%
Lysine 0.344mg 2.247mg 0%
Methionine 0.167mg 0.621mg 0%
Phenylalanine 0.472mg 0.931mg 0%
Valine 0.438mg 1.152mg 0%
Histidine 0.219mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +366.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1051.5%
Contains more ProteinProtein +118.2%
Contains more WaterWater +2179.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +339.7%
Contains more Poly. FatPolyunsaturated fat +4749.7%
Contains less Sat. FatSaturated fat -54.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.