Cheese sandwich vs. Biscuit — In-Depth Nutrition Comparison
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How are cheese sandwich and biscuits different?
- Cheese sandwich has more phosphorus, manganese, vitamin B6, vitamin B2, selenium, copper, magnesium, vitamin B5, and fiber than biscuits.
- Daily need coverage for phosphorus for cheese sandwich is 31% higher.
- Cheese sandwich contains 7 times more vitamin B6 than biscuits. While cheese sandwich contains 0.261mg of vitamin B6, biscuits contain only 0.035mg.
- Biscuits have less sodium.
Crackers, wheat, sandwich, with cheese filling and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +152.9% |
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +61.1% |
| Contains more PhosphorusPhosphorus | +132.9% |
| Contains more ManganeseManganese | +186.5% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more CalciumCalcium | +15.2% |
| Contains more IronIron | +10.7% |
| Contains less SodiumSodium | -30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more Vitamin B6Vitamin B6 | +645.7% |
| Contains more Vitamin B12Vitamin B12 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +53.4% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +18.8% |
| Contains more WaterWater | +803.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains more Mono. FatMonounsaturated fat | +49.4% |
| Contains more Poly. FatPolyunsaturated fat | +120.2% |
~equal in
Saturated fat
~4.324g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.166g | 4.163g | 33% |
| Manganese | 1.083mg | 0.378mg | 31% |
| Phosphorus | 382mg | 164mg | 31% |
| Vitamin B6 | 0.261mg | 0.035mg | 17% |
| Fats | 25g | 16.3g | 13% |
| Sodium | 839mg | 580mg | 11% |
| Selenium | 24.3µg | 19.5µg | 9% |
| Copper | 0.16mg | 0.082mg | 9% |
| Monounsaturated fat | 10.351g | 6.93g | 9% |
| Magnesium | 54mg | 18mg | 9% |
| Vitamin B2 | 0.427mg | 0.31mg | 9% |
| Vitamin B5 | 0.622mg | 0.285mg | 7% |
| Calories | 497kcal | 353kcal | 7% |
| Protein | 9.8g | 7g | 6% |
| Fiber | 3.1g | 1.5g | 6% |
| Carbs | 58.2g | 44.6g | 5% |
| Potassium | 306mg | 121mg | 5% |
| Iron | 2.62mg | 2.9mg | 4% |
| Calcium | 204mg | 235mg | 3% |
| Zinc | 0.87mg | 0.54mg | 3% |
| Vitamin A | 21µg | 2% | |
| Vitamin B12 | 0.12µg | 0.08µg | 2% |
| Vitamin C | 1.5mg | 0.2mg | 1% |
| Saturated fat | 4.129g | 4.324g | 1% |
| Folate | 64µg | 61µg | 1% |
| Cholesterol | 7mg | 3mg | 1% |
| Vitamin B3 | 3.185mg | 2.949mg | 1% |
| Net carbs | 55.1g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin B1 | 0.358mg | 0.356mg | 0% |
| Tryptophan | 0.13mg | 0.087mg | 0% |
| Threonine | 0.298mg | 0.211mg | 0% |
| Isoleucine | 0.383mg | 0.273mg | 0% |
| Leucine | 0.698mg | 0.514mg | 0% |
| Lysine | 0.344mg | 0.226mg | 0% |
| Methionine | 0.167mg | 0.132mg | 0% |
| Phenylalanine | 0.472mg | 0.347mg | 0% |
| Valine | 0.438mg | 0.313mg | 0% |
| Histidine | 0.219mg | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
85%
55%
Comparison summary
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 0.195g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)