Cheese sandwich vs. Biscuit — In-Depth Nutrition Comparison

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How are cheese sandwich and biscuits different?

Cheese sandwich has more phosphorus, manganese, vitamin B6, vitamin B2, selenium, copper, magnesium, vitamin B5, and fiber than biscuits.
Daily need coverage for phosphorus for cheese sandwich is 31% higher.
Cheese sandwich contains 7 times more vitamin B6 than biscuits. While cheese sandwich contains 0.261mg of vitamin B6, biscuits contain only 0.035mg.
Biscuits have less sodium.

Crackers, wheat, sandwich, with cheese filling and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Biscuit

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+152.9%
Contains more CopperCopper	+95.1%
Contains more ZincZinc	+61.1%
Contains more PhosphorusPhosphorus	+132.9%
Contains more ManganeseManganese	+186.5%
Contains more SeleniumSelenium	+24.6%

Contains more CalciumCalcium	+15.2%
Contains more IronIron	+10.7%
Contains less SodiumSodium	-30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Biscuit

Contains more Vitamin CVitamin C	+650%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+37.7%
Contains more Vitamin B5Vitamin B5	+118.2%
Contains more Vitamin B6Vitamin B6	+645.7%
Contains more Vitamin B12Vitamin B12	+50%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.356mg

~equal in Vitamin B3 ~2.949mg

~equal in Vitamin K ~µg

~equal in Folate ~61µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	4.163g	33%
Manganese	1.083mg	0.378mg	31%
Phosphorus	382mg	164mg	31%
Vitamin B6	0.261mg	0.035mg	17%
Fats	25g	16.3g	13%
Sodium	839mg	580mg	11%
Selenium	24.3µg	19.5µg	9%
Copper	0.16mg	0.082mg	9%
Monounsaturated fat	10.351g	6.93g	9%
Magnesium	54mg	18mg	9%
Vitamin B2	0.427mg	0.31mg	9%
Vitamin B5	0.622mg	0.285mg	7%
Calories	497kcal	353kcal	7%
Protein	9.8g	7g	6%
Fiber	3.1g	1.5g	6%
Carbs	58.2g	44.6g	5%
Potassium	306mg	121mg	5%
Iron	2.62mg	2.9mg	4%
Calcium	204mg	235mg	3%
Zinc	0.87mg	0.54mg	3%
Vitamin A	21µg		2%
Vitamin B12	0.12µg	0.08µg	2%
Vitamin C	1.5mg	0.2mg	1%
Saturated fat	4.129g	4.324g	1%
Folate	64µg	61µg	1%
Cholesterol	7mg	3mg	1%
Vitamin B3	3.185mg	2.949mg	1%
Net carbs	55.1g	43.1g	N/A
Sugar		2.18g	N/A
Vitamin B1	0.358mg	0.356mg	0%
Tryptophan	0.13mg	0.087mg	0%
Threonine	0.298mg	0.211mg	0%
Isoleucine	0.383mg	0.273mg	0%
Leucine	0.698mg	0.514mg	0%
Lysine	0.344mg	0.226mg	0%
Methionine	0.167mg	0.132mg	0%
Phenylalanine	0.472mg	0.347mg	0%
Valine	0.438mg	0.313mg	0%
Histidine	0.219mg	0.161mg	0%