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  6. Cheese sandwich vs. Brisket raw

Cheese sandwich vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between cheese sandwich and brisket raw?

  • Cheese sandwich is richer in manganese, phosphorus, vitamin B1, calcium, vitamin B2, and selenium, yet brisket raw is richer in vitamin B12 and zinc.
  • Brisket raw's daily need coverage for vitamin B12 is 96% higher.
  • Cheese sandwich has 77 times more manganese than brisket raw. Cheese sandwich has 1.083mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw contains less sodium.
  • Brisket raw has a lower glycemic index than cheese sandwich.

We used Crackers, wheat, sandwich, with cheese filling and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Cheese sandwich vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +3980%
Contains more IronIron +36.5%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +7635.7%
Contains more SeleniumSelenium +48.2%
Contains more ZincZinc +395.4%
Contains less SodiumSodium -90.6%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B2Vitamin B2 +151.2%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more FolateFolate +814.3%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +1925%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Brisket raw DV% diff.
Vitamin B12 0.12µg 2.43µg 96%
Polyunsaturated fat 9.166g 0.23g 60%
Manganese 1.083mg 0.014mg 46%
Sodium 839mg 79mg 33%
Zinc 0.87mg 4.31mg 31%
Fats 25g 7.37g 27%
Phosphorus 382mg 201mg 26%
Vitamin B1 0.358mg 0.1mg 22%
Protein 9.8g 20.72g 22%
Calcium 204mg 5mg 20%
Vitamin B2 0.427mg 0.17mg 20%
Carbs 58.2g 0g 19%
Cholesterol 7mg 62mg 18%
Monounsaturated fat 10.351g 3.46g 17%
Calories 497kcal 155kcal 17%
Choline 86.5mg 16%
Folate 64µg 7µg 14%
Selenium 24.3µg 16.4µg 14%
Vitamin B6 0.261mg 0.42mg 12%
Fiber 3.1g 0g 12%
Copper 0.16mg 0.08mg 9%
Iron 2.62mg 1.92mg 9%
Saturated fat 4.129g 2.59g 7%
Magnesium 54mg 23mg 7%
Vitamin B5 0.622mg 0.35mg 5%
Vitamin B3 3.185mg 3.94mg 5%
Vitamin C 1.5mg 0mg 2%
Vitamin E 0.32mg 2%
Vitamin A 21µg 0µg 2%
Potassium 306mg 330mg 1%
Vitamin K 1.3µg 1%
Net carbs 55.1g 0g N/A
Tryptophan 0.13mg 0.232mg 0%
Threonine 0.298mg 0.905mg 0%
Isoleucine 0.383mg 0.931mg 0%
Leucine 0.698mg 1.637mg 0%
Lysine 0.344mg 1.724mg 0%
Methionine 0.167mg 0.53mg 0%
Phenylalanine 0.472mg 0.809mg 0%
Valine 0.438mg 1.008mg 0%
Histidine 0.219mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +239.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134.6%
Contains more ProteinProtein +111.4%
Contains more WaterWater +2096.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +199.2%
Contains more Poly. FatPolyunsaturated fat +3885.2%
Contains less Sat. FatSaturated fat -37.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.