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Cheese sandwich vs. Brown sugar — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and brown sugar?

  • Cheese sandwich is richer than brown sugar in phosphorus, manganese, selenium, vitamin B2, vitamin B1, iron, vitamin B3, and vitamin B6.
  • Cheese sandwich's daily need coverage for phosphorus is 54% more.
  • The amount of saturated fat in brown sugar is lower.
  • The glycemic index of cheese sandwich is lower.

We used Crackers, wheat, sandwich, with cheese filling and Sugars, brown types in this article.

Infographic

Cheese sandwich vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +145.8%
Contains more PotassiumPotassium +130.1%
Contains more IronIron +269%
Contains more CopperCopper +240.4%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +9450%
Contains more ManganeseManganese +1592.2%
Contains more SeleniumSelenium +1925%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2795.5%
Contains more Vitamin B5Vitamin B5 +371.2%
Contains more Vitamin B6Vitamin B6 +536.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6300%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Brown sugar DV% diff.
Polyunsaturated fat 9.166g 0g 61%
Phosphorus 382mg 4mg 54%
Manganese 1.083mg 0.064mg 44%
Selenium 24.3µg 1.2µg 42%
Fats 25g 0g 38%
Sodium 839mg 28mg 35%
Vitamin B2 0.427mg 0mg 33%
Vitamin B1 0.358mg 0mg 30%
Monounsaturated fat 10.351g 0g 26%
Iron 2.62mg 0.71mg 24%
Vitamin B3 3.185mg 0.11mg 19%
Saturated fat 4.129g 0g 19%
Protein 9.8g 0.12g 19%
Vitamin B6 0.261mg 0.041mg 17%
Folate 64µg 1µg 16%
Copper 0.16mg 0.047mg 13%
Carbs 58.2g 98.09g 13%
Calcium 204mg 83mg 12%
Fiber 3.1g 0g 12%
Magnesium 54mg 9mg 11%
Vitamin B5 0.622mg 0.132mg 10%
Zinc 0.87mg 0.03mg 8%
Calories 497kcal 380kcal 6%
Vitamin B12 0.12µg 0µg 5%
Potassium 306mg 133mg 5%
Vitamin A 21µg 0µg 2%
Cholesterol 7mg 0mg 2%
Vitamin C 1.5mg 0mg 2%
Fructose 1.11g 1%
Net carbs 55.1g 98.09g N/A
Sugar 97.02g N/A
Choline 2.3mg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +8066.7%
Contains more FatsFats +∞%
Contains more WaterWater +138.8%
Contains more OtherOther +744.4%
Contains more CarbsCarbs +68.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.