Cheese sandwich vs. Chinese cabbage — In-Depth Nutrition Comparison
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How are cheese sandwich and Chinese cabbage different?
- Cheese sandwich is higher in phosphorus, selenium, manganese, vitamin B2, vitamin B1, and iron; however, Chinese cabbage is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin A for Chinese cabbage is 88% higher.
- Cheese sandwich contains 153 times more saturated fat than Chinese cabbage. While cheese sandwich contains 4.129g of saturated fat, Chinese cabbage contains only 0.027g.
- Chinese cabbage has a lower glycemic index (32) than cheese sandwich (54).
Crackers, wheat, sandwich, with cheese filling and Cabbage, chinese (pak-choi), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more CalciumCalcium | +94.3% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +227.5% |
| Contains more CopperCopper | +661.9% |
| Contains more ZincZinc | +357.9% |
| Contains more PhosphorusPhosphorus | +932.4% |
| Contains more ManganeseManganese | +581.1% |
| Contains more SeleniumSelenium | +4760% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +795% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +537% |
| Contains more Vitamin B5Vitamin B5 | +606.8% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +961.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +553.3% |
| Contains more FatsFats | +12400% |
| Contains more CarbsCarbs | +2569.7% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +2878.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +68906.7% |
| Contains more Poly. FatPolyunsaturated fat | +9447.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.166g | 0.096g | 60% |
| Phosphorus | 382mg | 37mg | 49% |
| Vitamin C | 1.5mg | 45mg | 48% |
| Selenium | 24.3µg | 0.5µg | 43% |
| Manganese | 1.083mg | 0.159mg | 40% |
| Fats | 25g | 0.2g | 38% |
| Vitamin K | 45.5µg | 38% | |
| Sodium | 839mg | 65mg | 34% |
| Vitamin B1 | 0.358mg | 0.04mg | 27% |
| Vitamin B2 | 0.427mg | 0.07mg | 27% |
| Monounsaturated fat | 10.351g | 0.015g | 26% |
| Calories | 497kcal | 13kcal | 24% |
| Iron | 2.62mg | 0.8mg | 23% |
| Vitamin A | 21µg | 223µg | 22% |
| Carbs | 58.2g | 2.18g | 19% |
| Saturated fat | 4.129g | 0.027g | 19% |
| Protein | 9.8g | 1.5g | 17% |
| Vitamin B3 | 3.185mg | 0.5mg | 17% |
| Copper | 0.16mg | 0.021mg | 15% |
| Vitamin B5 | 0.622mg | 0.088mg | 11% |
| Calcium | 204mg | 105mg | 10% |
| Fiber | 3.1g | 1g | 8% |
| Magnesium | 54mg | 19mg | 8% |
| Zinc | 0.87mg | 0.19mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.261mg | 0.194mg | 5% |
| Cholesterol | 7mg | 0mg | 2% |
| Potassium | 306mg | 252mg | 2% |
| Folate | 64µg | 66µg | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 55.1g | 1.18g | N/A |
| Sugar | 1.18g | N/A | |
| Tryptophan | 0.13mg | 0.015mg | 0% |
| Threonine | 0.298mg | 0.049mg | 0% |
| Isoleucine | 0.383mg | 0.085mg | 0% |
| Leucine | 0.698mg | 0.088mg | 0% |
| Lysine | 0.344mg | 0.089mg | 0% |
| Methionine | 0.167mg | 0.009mg | 0% |
| Phenylalanine | 0.472mg | 0.044mg | 0% |
| Valine | 0.438mg | 0.066mg | 0% |
| Histidine | 0.219mg | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
37%
Minerals Daily Need Coverage Score
85%
16%
Comparison summary
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 774mg)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 4.102g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 1.18g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.