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Cheese sandwich vs. Carrot cake — In-Depth Nutrition Comparison

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A recap on differences between cheese sandwich and carrot cake

  • Cheese sandwich has more manganese, vitamin B2, phosphorus, selenium, vitamin B6, copper, and magnesium; however, carrot cake is higher in vitamin A.
  • Carrot cake covers your daily vitamin A needs 37% more than cheese sandwich.
  • Carrot cake contains 7 times less magnesium than cheese sandwich. Cheese sandwich contains 54mg of magnesium, while carrot cake contains 8mg.
  • Carrot cake has less saturated fat.
  • The glycemic index of cheese sandwich is higher.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Cake, pudding-type, carrot, dry mix.

Infographic

Cheese sandwich vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +18.6%
Contains more PotassiumPotassium +81.1%
Contains more IronIron +45.6%
Contains more CopperCopper +220%
Contains more ZincZinc +335%
Contains more PhosphorusPhosphorus +54.7%
Contains more ManganeseManganese +105.1%
Contains more SeleniumSelenium +63.1%
Contains less SodiumSodium -32.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +151.2%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B5Vitamin B5 +111.6%
Contains more Vitamin B6Vitamin B6 +230.4%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin AVitamin A +361.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~67µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more ProteinProtein +92.2%
Contains more FatsFats +155.1%
Contains more OtherOther +65.2%
Contains more CarbsCarbs +36.1%
Contains more WaterWater +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains more Mono. FatMonounsaturated fat +156.5%
Contains more Poly. FatPolyunsaturated fat +147.6%
Contains less Sat. FatSaturated fat -64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Carrot cake
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Carrot cake DV% diff.
Polyunsaturated fat 9.166g 3.702g 36%
Manganese 1.083mg 0.528mg 24%
Fats 25g 9.8g 23%
Vitamin B2 0.427mg 0.17mg 20%
Phosphorus 382mg 247mg 19%
Selenium 24.3µg 14.9µg 17%
Monounsaturated fat 10.351g 4.036g 16%
Vitamin B6 0.261mg 0.079mg 14%
Saturated fat 4.129g 1.472g 12%
Sodium 839mg 567mg 12%
Fiber 3.1g 12%
Copper 0.16mg 0.05mg 12%
Magnesium 54mg 8mg 11%
Iron 2.62mg 1.8mg 10%
Protein 9.8g 5.1g 9%
Vitamin A 21µg 97µg 8%
Vitamin B1 0.358mg 0.265mg 8%
Vitamin B5 0.622mg 0.294mg 7%
Carbs 58.2g 79.2g 7%
Zinc 0.87mg 0.2mg 6%
Vitamin B3 3.185mg 2.205mg 6%
Calories 497kcal 415kcal 4%
Potassium 306mg 169mg 4%
Calcium 204mg 172mg 3%
Vitamin B12 0.12µg 0.04µg 3%
Cholesterol 7mg 0mg 2%
Folate 64µg 67µg 1%
Vitamin C 1.5mg 1.2mg 0%
Net carbs 55.1g 79.2g N/A
Tryptophan 0.13mg 0.061mg 0%
Threonine 0.298mg 0.149mg 0%
Isoleucine 0.383mg 0.186mg 0%
Leucine 0.698mg 0.336mg 0%
Lysine 0.344mg 0.142mg 0%
Methionine 0.167mg 0.083mg 0%
Phenylalanine 0.472mg 0.238mg 0%
Valine 0.438mg 0.212mg 0%
Histidine 0.219mg 0.109mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Carrot cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Cheese sandwich
21%
Carrot cake
Minerals Daily Need Coverage Score
85%
Cheese sandwich
49%
Carrot cake

Comparison summary

Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Carrot cake
Carrot cake is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Carrot cake
Carrot cake contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
Carrot cake
Carrot cake is lower in Saturated fat (difference - 2.657g)
Which food is lower in glycemic index?
Carrot cake
Carrot cake is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.