Cheese sandwich vs. Roti (Chapati) — In-Depth Nutrition Comparison

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How are cheese sandwich and roti (Chapati) different?

Cheese sandwich is richer in phosphorus, vitamin B2, and calcium, while roti (Chapati) is higher in manganese, fiber, vitamin B3, vitamin B1, copper, and zinc.
Cheese sandwich covers your daily need for phosphorus, 32% more than roti (Chapati).
Cheese sandwich contains 6 times more calcium than roti (Chapati). Cheese sandwich contains 204mg of calcium, while roti (Chapati) contains 36mg.
Roti (Chapati) is lower in sodium.

Crackers, wheat, sandwich, with cheese filling and Bread, chapati or roti, whole wheat, commercially prepared, frozen types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Roti (Chapati)

Contains more CalciumCalcium	+466.7%
Contains more PotassiumPotassium	+56.1%
Contains more IronIron	+19.1%
Contains more PhosphorusPhosphorus	+141.8%

Contains more CopperCopper	+43.1%
Contains more ZincZinc	+77%
Contains less SodiumSodium	-64.5%
Contains more ManganeseManganese	+61.3%

~equal in Magnesium ~56mg

~equal in Selenium ~26.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Roti (Chapati)

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+137.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+42.2%

Contains more Vitamin B1Vitamin B1	+25.7%
Contains more Vitamin B3Vitamin B3	+44.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.56mg

~equal in Vitamin B6 ~0.28mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.761g	56%
Phosphorus	382mg	158mg	32%
Manganese	1.083mg	1.747mg	29%
Fiber	3.1g	9.7g	26%
Fats	25g	9.2g	24%
Sodium	839mg	298mg	24%
Monounsaturated fat	10.351g	2.091g	21%
Vitamin B2	0.427mg	0.18mg	19%
Calcium	204mg	36mg	17%
Starch		33.67g	14%
Calories	497kcal	299kcal	10%
Vitamin B3	3.185mg	4.61mg	9%
Copper	0.16mg	0.229mg	8%
Vitamin B1	0.358mg	0.45mg	8%
Zinc	0.87mg	1.54mg	6%
Iron	2.62mg	2.2mg	5%
Folate	64µg	45µg	5%
Vitamin B12	0.12µg	0µg	5%
Protein	9.8g	7.85g	4%
Carbs	58.2g	46.13g	4%
Vitamin E		0.55mg	4%
Saturated fat	4.129g	3.311g	4%
Selenium	24.3µg	26.6µg	4%
Vitamin K		3.3µg	3%
Potassium	306mg	196mg	3%
Cholesterol	7mg	0mg	2%
Vitamin C	1.5mg	0mg	2%
Vitamin A	21µg	0µg	2%
Choline		7.8mg	1%
Vitamin B5	0.622mg	0.56mg	1%
Vitamin B6	0.261mg	0.28mg	1%
Net carbs	55.1g	36.43g	N/A
Magnesium	54mg	56mg	0%
Sugar		2.93g	N/A
Trans fat		0.029g	N/A
Tryptophan	0.13mg		0%
Threonine	0.298mg		0%
Isoleucine	0.383mg		0%
Leucine	0.698mg		0%
Lysine	0.344mg		0%
Methionine	0.167mg		0%
Phenylalanine	0.472mg		0%
Valine	0.438mg		0%
Histidine	0.219mg		0%
Fructose		0.27g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Linoleic acid		0.72g	N/A