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  6. Cheese sandwich vs. Cherry pie

Cheese sandwich vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and cherry pie

  • Cherry pie has less phosphorus, manganese, selenium, vitamin B2, calcium, vitamin B1, vitamin B6, vitamin B3, and magnesium.
  • Cheese sandwich's daily need coverage for phosphorus is 50% more.
  • Cheese sandwich has 20 times more calcium than cherry pie. Cheese sandwich has 204mg of calcium, while cherry pie has 10mg.
  • Cherry pie is lower in sodium.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Pie, cherry, prepared from recipe.

Infographic

Cheese sandwich vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1940%
Contains more PotassiumPotassium +297.4%
Contains more IronIron +41.6%
Contains more CopperCopper +107.8%
Contains more ZincZinc +335%
Contains more PhosphorusPhosphorus +1173.3%
Contains more ManganeseManganese +441.5%
Contains more SeleniumSelenium +211.5%
Contains less SodiumSodium -77.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +141.9%
Contains more Vitamin B2Vitamin B2 +241.6%
Contains more Vitamin B3Vitamin B3 +149.6%
Contains more Vitamin B5Vitamin B5 +405.7%
Contains more Vitamin B6Vitamin B6 +667.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +137%
Contains more Vitamin AVitamin A +38.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Cherry pie DV% diff.
Phosphorus 382mg 30mg 50%
Polyunsaturated fat 9.166g 3.247g 39%
Manganese 1.083mg 0.2mg 38%
Selenium 24.3µg 7.8µg 30%
Sodium 839mg 191mg 28%
Vitamin B2 0.427mg 0.125mg 23%
Fats 25g 12.2g 20%
Calcium 204mg 10mg 19%
Vitamin B1 0.358mg 0.148mg 18%
Vitamin B6 0.261mg 0.034mg 17%
Protein 9.8g 2.8g 14%
Monounsaturated fat 10.351g 5.314g 13%
Vitamin B3 3.185mg 1.276mg 12%
Fiber 3.1g 12%
Calories 497kcal 270kcal 11%
Magnesium 54mg 9mg 11%
Iron 2.62mg 1.85mg 10%
Vitamin B5 0.622mg 0.123mg 10%
Copper 0.16mg 0.077mg 9%
Folate 64µg 27µg 9%
Carbs 58.2g 38.5g 7%
Potassium 306mg 77mg 7%
Zinc 0.87mg 0.2mg 6%
Saturated fat 4.129g 2.985g 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 29µg 1%
Vitamin C 1.5mg 1mg 1%
Net carbs 55.1g 38.5g N/A
Tryptophan 0.13mg 0.031mg 0%
Threonine 0.298mg 0.072mg 0%
Isoleucine 0.383mg 0.088mg 0%
Leucine 0.698mg 0.17mg 0%
Lysine 0.344mg 0.067mg 0%
Methionine 0.167mg 0.043mg 0%
Phenylalanine 0.472mg 0.124mg 0%
Valine 0.438mg 0.104mg 0%
Histidine 0.219mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +250%
Contains more FatsFats +104.9%
Contains more CarbsCarbs +51.2%
Contains more OtherOther +442.9%
Contains more WaterWater +1331.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +94.8%
Contains more Poly. FatPolyunsaturated fat +182.3%
Contains less Sat. FatSaturated fat -27.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.