Cheese sandwich vs. Chestnut — In-Depth Nutrition Comparison
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The main differences between Cheese sandwich and Chestnut
- Cheese sandwich has more Phosphorus, Vitamin B2, Vitamin B1, Calcium, and Vitamin B3, however, Chestnut has more Copper, Vitamin C, and Potassium.
- Daily need coverage for Phosphorus from Cheese sandwich is 40% higher.
- Chestnut has 31 times less Sodium than Cheese sandwich. Cheese sandwich has 839mg of Sodium, while Chestnut has 27mg.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Nuts, chestnuts, european, boiled and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+343.5%
Contains
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Iron
+51.4%
Contains
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Phosphorus
+285.9%
Contains
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Zinc
+248%
Contains
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Manganese
+26.8%
Contains
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Potassium
+133.7%
Contains
less
Sodium
-96.8%
Contains
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Copper
+195%
Equal in Magnesium - 54
Contains
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Calcium
+343.5%
Contains
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Iron
+51.4%
Contains
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Phosphorus
+285.9%
Contains
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Zinc
+248%
Contains
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Manganese
+26.8%
Contains
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Potassium
+133.7%
Contains
less
Sodium
-96.8%
Contains
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Copper
+195%
Equal in Magnesium - 54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+317.6%
Contains
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Vitamin B1
+141.9%
Contains
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Vitamin B2
+310.6%
Contains
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Vitamin B3
+335.7%
Contains
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Vitamin B5
+96.8%
Contains
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Vitamin B6
+12%
Contains
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Folate
+68.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1680%
Contains
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Vitamin A
+317.6%
Contains
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Vitamin B1
+141.9%
Contains
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Vitamin B2
+310.6%
Contains
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Vitamin B3
+335.7%
Contains
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Vitamin B5
+96.8%
Contains
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Vitamin B6
+12%
Contains
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Folate
+68.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1680%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+390%
Contains
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Fats
+1711.6%
Contains
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Carbs
+109.7%
Contains
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Other
+435.2%
Contains
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Water
+2029.7%
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Contains
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Protein
+390%
Contains
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Fats
+1711.6%
Contains
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Carbs
+109.7%
Contains
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Other
+435.2%
Contains
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Water
+2029.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2074.6%
Contains
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Polyunsaturated fat
+1581.8%
Contains
less
Saturated Fat
-93.7%
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.476 g
Polyunsaturated fat:
0.545 g
Contains
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Monounsaturated Fat
+2074.6%
Contains
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Polyunsaturated fat
+1581.8%
Contains
less
Saturated Fat
-93.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.1g | 27.76g |
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| Protein | 9.8g | 2g |
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| Fats | 25g | 1.38g |
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| Carbs | 58.2g | 27.76g |
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| Calories | 497kcal | 131kcal |
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| Fiber | 3.1g |
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| Calcium | 204mg | 46mg |
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| Iron | 2.62mg | 1.73mg |
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| Magnesium | 54mg | 54mg | |
| Phosphorus | 382mg | 99mg |
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| Potassium | 306mg | 715mg |
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| Sodium | 839mg | 27mg |
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| Zinc | 0.87mg | 0.25mg |
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| Copper | 0.16mg | 0.472mg |
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| Manganese | 1.083mg | 0.854mg |
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| Selenium | 24.3µg |
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| Vitamin A | 71IU | 17IU |
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| Vitamin A RAE | 21µg | 1µg |
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| Vitamin C | 1.5mg | 26.7mg |
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| Vitamin B1 | 0.358mg | 0.148mg |
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| Vitamin B2 | 0.427mg | 0.104mg |
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| Vitamin B3 | 3.185mg | 0.731mg |
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| Vitamin B5 | 0.622mg | 0.316mg |
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| Vitamin B6 | 0.261mg | 0.233mg |
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| Folate | 64µg | 38µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Tryptophan | 0.13mg | 0.022mg |
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| Threonine | 0.298mg | 0.071mg |
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| Isoleucine | 0.383mg | 0.079mg |
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| Leucine | 0.698mg | 0.118mg |
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| Lysine | 0.344mg | 0.118mg |
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| Methionine | 0.167mg | 0.047mg |
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| Phenylalanine | 0.472mg | 0.084mg |
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| Valine | 0.438mg | 0.112mg |
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| Histidine | 0.219mg | 0.055mg |
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| Cholesterol | 7mg | 0mg |
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| Saturated Fat | 4.129g | 0.26g |
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| Monounsaturated Fat | 10.351g | 0.476g |
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| Polyunsaturated fat | 9.166g | 0.545g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
22%
Minerals Daily Need Coverage Score
85%
50%
Comparison summary
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 812mg)
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Chestnut is lower in Saturated Fat (difference - 3.869g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)