Cheese sandwich vs. Chestnut — In-Depth Nutrition Comparison

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The main differences between cheese sandwich and chestnut

Cheese sandwich has more phosphorus, vitamin B2, vitamin B1, calcium, and vitamin B3; however, chestnut has more copper, vitamin C, and potassium.
Daily need coverage for phosphorus for cheese sandwich is 40% higher.
Chestnut has 31 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while chestnut has 27mg.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Nuts, chestnuts, european, boiled, and steamed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Chestnut

Contains more CalciumCalcium	+343.5%
Contains more IronIron	+51.4%
Contains more ZincZinc	+248%
Contains more PhosphorusPhosphorus	+285.9%
Contains more ManganeseManganese	+26.8%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+133.7%
Contains more CopperCopper	+195%
Contains less SodiumSodium	-96.8%

~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Chestnut

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B1Vitamin B1	+141.9%
Contains more Vitamin B2Vitamin B2	+310.6%
Contains more Vitamin B3Vitamin B3	+335.7%
Contains more Vitamin B5Vitamin B5	+96.8%
Contains more Vitamin B6Vitamin B6	+12%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+68.4%

Contains more Vitamin CVitamin C

+1680%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.545g	57%
Selenium	24.3µg		44%
Phosphorus	382mg	99mg	40%
Fats	25g	1.38g	36%
Copper	0.16mg	0.472mg	35%
Sodium	839mg	27mg	35%
Vitamin C	1.5mg	26.7mg	28%
Monounsaturated fat	10.351g	0.476g	25%
Vitamin B2	0.427mg	0.104mg	25%
Calories	497kcal	131kcal	18%
Saturated fat	4.129g	0.26g	18%
Vitamin B1	0.358mg	0.148mg	18%
Calcium	204mg	46mg	16%
Protein	9.8g	2g	16%
Vitamin B3	3.185mg	0.731mg	15%
Fiber	3.1g		12%
Potassium	306mg	715mg	12%
Iron	2.62mg	1.73mg	11%
Carbs	58.2g	27.76g	10%
Manganese	1.083mg	0.854mg	10%
Folate	64µg	38µg	7%
Vitamin B5	0.622mg	0.316mg	6%
Zinc	0.87mg	0.25mg	6%
Vitamin B12	0.12µg	0µg	5%
Vitamin B6	0.261mg	0.233mg	2%
Cholesterol	7mg	0mg	2%
Vitamin A	21µg	1µg	2%
Net carbs	55.1g	27.76g	N/A
Magnesium	54mg	54mg	0%
Tryptophan	0.13mg	0.022mg	0%
Threonine	0.298mg	0.071mg	0%
Isoleucine	0.383mg	0.079mg	0%
Leucine	0.698mg	0.118mg	0%
Lysine	0.344mg	0.118mg	0%
Methionine	0.167mg	0.047mg	0%
Phenylalanine	0.472mg	0.084mg	0%
Valine	0.438mg	0.112mg	0%
Histidine	0.219mg	0.055mg	0%