Cheese sandwich vs. Chocolate cake — In-Depth Nutrition Comparison
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The main differences between cheese sandwich and chocolate cake
- Chocolate cake contains less phosphorus, manganese, selenium, vitamin B1, vitamin B6, vitamin B2, calcium, and vitamin B3 than cheese sandwich.
- Daily need coverage for phosphorus for cheese sandwich is 39% higher.
- Chocolate cake has 6 times less vitamin B6 than cheese sandwich. Cheese sandwich has 0.261mg of vitamin B6, while chocolate cake has 0.041mg.
- Chocolate cake is lower in sodium.
- Cheese sandwich has a higher glycemic index than chocolate cake.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +118.6% |
| Contains more IronIron | +62.7% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +260.4% |
| Contains more ManganeseManganese | +286.8% |
| Contains more SeleniumSelenium | +104.2% |
| Contains more CopperCopper | +29.4% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.9% |
| Contains more Vitamin B2Vitamin B2 | +100.5% |
| Contains more Vitamin B3Vitamin B3 | +180.1% |
| Contains more Vitamin B5Vitamin B5 | +104.6% |
| Contains more Vitamin B6Vitamin B6 | +536.6% |
| Contains more FolateFolate | +137% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 2.761g | 43% |
| Phosphorus | 382mg | 106mg | 39% |
| Manganese | 1.083mg | 0.28mg | 35% |
| Selenium | 24.3µg | 11.9µg | 23% |
| Sodium | 839mg | 315mg | 23% |
| Choline | 128.4mg | 23% | |
| Vitamin B1 | 0.358mg | 0.141mg | 18% |
| Cholesterol | 7mg | 58mg | 17% |
| Vitamin B6 | 0.261mg | 0.041mg | 17% |
| Vitamin B2 | 0.427mg | 0.213mg | 16% |
| Fats | 25g | 15.1g | 15% |
| Calcium | 204mg | 60mg | 14% |
| Iron | 2.62mg | 1.61mg | 13% |
| Vitamin B3 | 3.185mg | 1.137mg | 13% |
| Monounsaturated fat | 10.351g | 6.039g | 11% |
| Protein | 9.8g | 5.3g | 9% |
| Folate | 64µg | 27µg | 9% |
| Vitamin B5 | 0.622mg | 0.304mg | 6% |
| Saturated fat | 4.129g | 5.43g | 6% |
| Calories | 497kcal | 371kcal | 6% |
| Fiber | 3.1g | 1.6g | 6% |
| Copper | 0.16mg | 0.207mg | 5% |
| Potassium | 306mg | 140mg | 5% |
| Magnesium | 54mg | 32mg | 5% |
| Vitamin A | 21µg | 2% | |
| Zinc | 0.87mg | 0.69mg | 2% |
| Vitamin B12 | 0.12µg | 0.16µg | 2% |
| Carbs | 58.2g | 53.4g | 2% |
| Vitamin C | 1.5mg | 0.2mg | 1% |
| Net carbs | 55.1g | 51.8g | N/A |
| Tryptophan | 0.13mg | 0.068mg | 0% |
| Threonine | 0.298mg | 0.202mg | 0% |
| Isoleucine | 0.383mg | 0.24mg | 0% |
| Leucine | 0.698mg | 0.407mg | 0% |
| Lysine | 0.344mg | 0.268mg | 0% |
| Methionine | 0.167mg | 0.116mg | 0% |
| Phenylalanine | 0.472mg | 0.265mg | 0% |
| Valine | 0.438mg | 0.283mg | 0% |
| Histidine | 0.219mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +84.9% |
| Contains more FatsFats | +65.6% |
| Contains more OtherOther | +111.1% |
| Contains more WaterWater | +662.5% |
~equal in
Carbs
~53.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +71.4% |
| Contains more Poly. FatPolyunsaturated fat | +232% |
