Cheese sandwich vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and coleslaw

Cheese sandwich has more phosphorus, manganese, vitamin B2, iron, vitamin B1, vitamin B3, calcium, and copper; however, coleslaw is richer in vitamin C.
Cheese sandwich covers your daily phosphorus needs 52% more than coleslaw.
Coleslaw has 21 times less vitamin B2 than cheese sandwich. Cheese sandwich has 0.427mg of vitamin B2, while coleslaw has 0.02mg.
Coleslaw contains less sodium.
Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of coleslaw is 39.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Coleslaw

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+580%
Contains more PotassiumPotassium	+137.2%
Contains more IronIron	+1090.9%
Contains more CopperCopper	+966.7%
Contains more ZincZinc	+521.4%
Contains more PhosphorusPhosphorus	+1810%
Contains more ManganeseManganese	+961.8%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Coleslaw

Contains more Vitamin B1Vitamin B1	+1276.9%
Contains more Vitamin B2Vitamin B2	+2035%
Contains more Vitamin B3Vitamin B3	+1446.1%
Contains more Vitamin B5Vitamin B5	+152.8%
Contains more Vitamin B6Vitamin B6	+133%
Contains more Vitamin B12Vitamin B12	+1100%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+873.3%
Contains more Vitamin AVitamin A	+33.3%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Phosphorus	382mg	20mg	52%
Selenium	24.3µg		44%
Manganese	1.083mg	0.102mg	43%
Vitamin B2	0.427mg	0.02mg	31%
Iron	2.62mg	0.22mg	30%
Vitamin B1	0.358mg	0.026mg	28%
Sodium	839mg	203mg	28%
Polyunsaturated fat	9.166g	5.348g	25%
Fats	25g	9.91g	23%
Monounsaturated fat	10.351g	2.671g	19%
Vitamin B3	3.185mg	0.206mg	19%
Protein	9.8g	0.95g	18%
Calcium	204mg	30mg	17%
Calories	497kcal	153kcal	17%
Folate	64µg		16%
Copper	0.16mg	0.015mg	16%
Vitamin C	1.5mg	14.6mg	15%
Carbs	58.2g	14.89g	14%
Saturated fat	4.129g	1.599g	12%
Vitamin B6	0.261mg	0.112mg	11%
Magnesium	54mg	8mg	11%
Vitamin B5	0.622mg	0.246mg	8%
Zinc	0.87mg	0.14mg	7%
Fiber	3.1g	1.9g	5%
Vitamin B12	0.12µg	0.01µg	5%
Potassium	306mg	129mg	5%
Vitamin E		0.54mg	4%
Fructose		1.44g	2%
Cholesterol	7mg	4mg	1%
Vitamin A	21µg	28µg	1%
Net carbs	55.1g	12.99g	N/A
Sugar		12.19g	N/A
Trans fat		0.037g	N/A
Tryptophan	0.13mg		0%
Threonine	0.298mg		0%
Isoleucine	0.383mg		0%
Leucine	0.698mg		0%
Lysine	0.344mg		0%
Methionine	0.167mg		0%
Phenylalanine	0.472mg		0%
Valine	0.438mg		0%
Histidine	0.219mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A