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  6. Cheese sandwich vs. Cowpea (Black-eyed pea)

Cheese sandwich vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between cheese sandwich and cowpea (Black-eyed pea)?

  • Cheese sandwich is richer in selenium, phosphorus, vitamin B2, manganese, calcium, and vitamin B3, yet cowpea (Black-eyed pea) is richer in folate and fiber.
  • Cheese sandwich's daily need coverage for selenium is 40% higher.
  • Cheese sandwich has 210 times more sodium than cowpea (Black-eyed pea). Cheese sandwich has 839mg of sodium, while cowpea (Black-eyed pea) has 4mg.

We used Crackers, wheat, sandwich, with cheese filling and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Cheese sandwich vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +750%
Contains more PhosphorusPhosphorus +144.9%
Contains more ManganeseManganese +128%
Contains more SeleniumSelenium +872%
Contains more CopperCopper +67.5%
Contains more ZincZinc +48.3%
Contains less SodiumSodium -99.5%
~equal in Magnesium ~53mg
~equal in Potassium ~278mg
~equal in Iron ~2.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +77.2%
Contains more Vitamin B2Vitamin B2 +676.4%
Contains more Vitamin B3Vitamin B3 +543.4%
Contains more Vitamin B5Vitamin B5 +51.3%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Cowpea (Black-eyed pea) DV% diff.
Polyunsaturated fat 9.166g 0.225g 60%
Selenium 24.3µg 2.5µg 40%
Fats 25g 0.53g 38%
Folate 64µg 208µg 36%
Sodium 839mg 4mg 36%
Phosphorus 382mg 156mg 32%
Vitamin B2 0.427mg 0.055mg 29%
Monounsaturated fat 10.351g 0.044g 26%
Manganese 1.083mg 0.475mg 26%
Calories 497kcal 116kcal 19%
Saturated fat 4.129g 0.138g 18%
Calcium 204mg 24mg 18%
Vitamin B3 3.185mg 0.495mg 17%
Fiber 3.1g 6.5g 14%
Vitamin B1 0.358mg 0.202mg 13%
Carbs 58.2g 20.76g 12%
Copper 0.16mg 0.268mg 12%
Vitamin B6 0.261mg 0.1mg 12%
Choline 32.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Zinc 0.87mg 1.29mg 4%
Vitamin B5 0.622mg 0.411mg 4%
Protein 9.8g 7.73g 4%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 1µg 2%
Vitamin E 0.28mg 2%
Potassium 306mg 278mg 1%
Iron 2.62mg 2.51mg 1%
Vitamin K 1.7µg 1%
Vitamin C 1.5mg 0.4mg 1%
Net carbs 55.1g 14.26g N/A
Magnesium 54mg 53mg 0%
Sugar 3.3g N/A
Tryptophan 0.13mg 0.095mg 0%
Threonine 0.298mg 0.294mg 0%
Isoleucine 0.383mg 0.314mg 0%
Leucine 0.698mg 0.592mg 0%
Lysine 0.344mg 0.523mg 0%
Methionine 0.167mg 0.11mg 0%
Phenylalanine 0.472mg 0.451mg 0%
Valine 0.438mg 0.368mg 0%
Histidine 0.219mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +26.8%
Contains more FatsFats +4617%
Contains more CarbsCarbs +180.3%
Contains more OtherOther +304.3%
Contains more WaterWater +2088.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +23425%
Contains more Poly. FatPolyunsaturated fat +3973.8%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.