Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Crab stick

Cheese sandwich vs. Crab stick — In-Depth Nutrition Comparison

Compare

Differences between cheese sandwich and crab stick

  • Cheese sandwich has more manganese, iron, vitamin B1, vitamin B2, calcium, vitamin B3, folate, and phosphorus, while crab stick has more vitamin B12.
  • Cheese sandwich's daily need coverage for manganese is 47% higher.
  • The amount of saturated fat in crab stick is lower.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Cheese sandwich vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +1469.2%
Contains more PotassiumPotassium +240%
Contains more IronIron +571.8%
Contains more CopperCopper +400%
Contains more ZincZinc +163.6%
Contains more PhosphorusPhosphorus +35.5%
Contains more ManganeseManganese +9745.5%
Contains less SodiumSodium -36.9%
~equal in Selenium ~22.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1093.3%
Contains more Vitamin B2Vitamin B2 +433.8%
Contains more Vitamin B3Vitamin B3 +413.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100.8%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +375%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Crab stick DV% diff.
Polyunsaturated fat 9.166g 0.143g 60%
Manganese 1.083mg 0.011mg 47%
Fats 25g 0.46g 38%
Iron 2.62mg 0.39mg 28%
Vitamin B2 0.427mg 0.08mg 27%
Vitamin B1 0.358mg 0.03mg 27%
Monounsaturated fat 10.351g 0.275g 25%
Calories 497kcal 95kcal 20%
Vitamin B12 0.12µg 0.57µg 19%
Calcium 204mg 13mg 19%
Saturated fat 4.129g 0.216g 18%
Folate 64µg 0µg 16%
Vitamin B3 3.185mg 0.62mg 16%
Copper 0.16mg 0.032mg 14%
Phosphorus 382mg 282mg 14%
Carbs 58.2g 15g 14%
Sodium 839mg 529mg 13%
Vitamin B5 0.622mg 0mg 12%
Fiber 3.1g 0.5g 10%
Vitamin B6 0.261mg 0.13mg 10%
Potassium 306mg 90mg 6%
Zinc 0.87mg 0.33mg 5%
Selenium 24.3µg 22.3µg 4%
Cholesterol 7mg 20mg 4%
Protein 9.8g 7.62g 4%
Magnesium 54mg 43mg 3%
Vitamin C 1.5mg 0mg 2%
Choline 13mg 2%
Vitamin A 21µg 0µg 2%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Net carbs 55.1g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.13mg 0.075mg 0%
Threonine 0.298mg 0.285mg 0%
Isoleucine 0.383mg 0.23mg 0%
Leucine 0.698mg 0.607mg 0%
Lysine 0.344mg 0.707mg 0%
Methionine 0.167mg 0.261mg 0%
Phenylalanine 0.472mg 0.26mg 0%
Valine 0.438mg 0.286mg 0%
Histidine 0.219mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +28.6%
Contains more FatsFats +5334.8%
Contains more CarbsCarbs +288%
Contains more OtherOther +68.1%
Contains more WaterWater +2233.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +3664%
Contains more Poly. FatPolyunsaturated fat +6309.8%
Contains less Sat. FatSaturated fat -94.8%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.