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  6. Cheese sandwich vs. Cranberries

Cheese sandwich vs. Cranberries — In-Depth Nutrition Comparison

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Differences between cheese sandwich and cranberries

  • Cranberries contain less phosphorus, selenium, manganese, vitamin B2, iron, vitamin B1, calcium, and vitamin B3 than cheese sandwich.
  • Cheese sandwich's daily need coverage for phosphorus is 53% higher.
  • Cranberries contain 516 times less saturated fat than cheese sandwich. Cheese sandwich contains 4.129g of saturated fat, while cranberries contain 0.008g.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Cranberries, raw.

Infographic

Cheese sandwich vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +282.5%
Contains more IronIron +1039.1%
Contains more CopperCopper +185.7%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +3372.7%
Contains more ManganeseManganese +305.6%
Contains more SeleniumSelenium +24200%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +2883.3%
Contains more Vitamin B2Vitamin B2 +2035%
Contains more Vitamin B3Vitamin B3 +3053.5%
Contains more Vitamin B5Vitamin B5 +110.8%
Contains more Vitamin B6Vitamin B6 +357.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6300%
Contains more Vitamin CVitamin C +833.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Cranberries DV% diff.
Polyunsaturated fat 9.166g 0.055g 61%
Phosphorus 382mg 11mg 53%
Selenium 24.3µg 0.1µg 44%
Fats 25g 0.13g 38%
Sodium 839mg 2mg 36%
Manganese 1.083mg 0.267mg 35%
Vitamin B2 0.427mg 0.02mg 31%
Iron 2.62mg 0.23mg 30%
Vitamin B1 0.358mg 0.012mg 29%
Monounsaturated fat 10.351g 0.018g 26%
Calories 497kcal 46kcal 23%
Calcium 204mg 8mg 20%
Saturated fat 4.129g 0.008g 19%
Protein 9.8g 0.46g 19%
Vitamin B3 3.185mg 0.101mg 19%
Folate 64µg 1µg 16%
Vitamin B6 0.261mg 0.057mg 16%
Carbs 58.2g 11.97g 15%
Vitamin C 1.5mg 14mg 14%
Copper 0.16mg 0.056mg 12%
Magnesium 54mg 6mg 11%
Vitamin E 1.32mg 9%
Zinc 0.87mg 0.09mg 7%
Potassium 306mg 80mg 7%
Vitamin B5 0.622mg 0.295mg 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin K 5µg 4%
Fiber 3.1g 3.6g 2%
Vitamin A 21µg 3µg 2%
Cholesterol 7mg 0mg 2%
Fructose 0.67g 1%
Choline 5.5mg 1%
Net carbs 55.1g 8.37g N/A
Sugar 4.27g N/A
Tryptophan 0.13mg 0.003mg 0%
Threonine 0.298mg 0.028mg 0%
Isoleucine 0.383mg 0.033mg 0%
Leucine 0.698mg 0.053mg 0%
Lysine 0.344mg 0.039mg 0%
Methionine 0.167mg 0.003mg 0%
Phenylalanine 0.472mg 0.036mg 0%
Valine 0.438mg 0.045mg 0%
Histidine 0.219mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +2030.4%
Contains more FatsFats +19130.8%
Contains more CarbsCarbs +386.2%
Contains more OtherOther +3066.7%
Contains more WaterWater +2628.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +57405.6%
Contains more Poly. FatPolyunsaturated fat +16565.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.