Cheese sandwich vs. Fireweed — In-Depth Nutrition Comparison
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How are cheese sandwich and fireweed different?
- Cheese sandwich is richer in selenium, phosphorus, and vitamin B1, while fireweed is higher in manganese, vitamin A, fiber, vitamin B6, magnesium, and calcium.
- Fireweed covers your daily need for manganese, 244% more than cheese sandwich.
- Cheese sandwich contains 27 times more selenium than fireweed. Cheese sandwich contains 24.3µg of selenium, while fireweed contains 0.9µg.
- Fireweed is lower in sodium.
Crackers, wheat, sandwich, with cheese filling and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +253.7% |
| Contains more SeleniumSelenium | +2600% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +110.3% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +205.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +519% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +984.8% |
| Contains more Vitamin B2Vitamin B2 | +211.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +46.7% |
| Contains more Vitamin AVitamin A | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +118% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.083mg | 6.704mg | 244% |
| Polyunsaturated fat | 9.166g | 61% | |
| Selenium | 24.3µg | 0.9µg | 43% |
| Phosphorus | 382mg | 108mg | 39% |
| Sodium | 839mg | 34mg | 35% |
| Fats | 25g | 2.75g | 34% |
| Fiber | 3.1g | 10.6g | 30% |
| Vitamin B6 | 0.261mg | 0.632mg | 29% |
| Vitamin B1 | 0.358mg | 0.033mg | 27% |
| Monounsaturated fat | 10.351g | 26% | |
| Magnesium | 54mg | 156mg | 24% |
| Calcium | 204mg | 429mg | 23% |
| Vitamin B2 | 0.427mg | 0.137mg | 22% |
| Calories | 497kcal | 103kcal | 20% |
| Saturated fat | 4.129g | 19% | |
| Copper | 0.16mg | 0.32mg | 18% |
| Vitamin A | 21µg | 180µg | 18% |
| Zinc | 0.87mg | 2.66mg | 16% |
| Vitamin B5 | 0.622mg | 1.356mg | 15% |
| Carbs | 58.2g | 19.22g | 13% |
| Folate | 64µg | 112µg | 12% |
| Protein | 9.8g | 4.71g | 10% |
| Vitamin B3 | 3.185mg | 4.674mg | 9% |
| Potassium | 306mg | 494mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Iron | 2.62mg | 2.4mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin C | 1.5mg | 2.2mg | 1% |
| Net carbs | 55.1g | 8.62g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +108.1% |
| Contains more FatsFats | +809.1% |
| Contains more CarbsCarbs | +202.8% |
| Contains more OtherOther | +49.6% |
| Contains more WaterWater | +2111.9% |
