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  6. Cheese sandwich vs. Rainbow trout

Cheese sandwich vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and rainbow trout

  • Cheese sandwich has more manganese, iron, vitamin B2, phosphorus, vitamin B1, and calcium, while rainbow trout has more vitamin B12 and vitamin B5.
  • Rainbow trout covers your daily need for vitamin B12, 174% more than cheese sandwich.
  • Cheese sandwich contains 98 times more manganese than rainbow trout. While cheese sandwich contains 1.083mg of manganese, rainbow trout contains only 0.011mg.
  • The amount of sodium in rainbow trout is lower.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Fish, trout, rainbow, farmed, raw.

Infographic

Cheese sandwich vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +716%
Contains more IronIron +745.2%
Contains more CopperCopper +247.8%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +69%
Contains more ManganeseManganese +9745.5%
Contains more PotassiumPotassium +23.2%
Contains less SodiumSodium -93.9%
~equal in Selenium ~23.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +198.3%
Contains more Vitamin B2Vitamin B2 +374.4%
Contains more FolateFolate +481.8%
Contains more Vitamin CVitamin C +93.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +168%
Contains more Vitamin B6Vitamin B6 +30.3%
Contains more Vitamin B12Vitamin B12 +3483.3%

All nutrients comparison - raw data values

Nutrient Cheese sandwich Rainbow trout DV% diff.
Vitamin B12 0.12µg 4.3µg 174%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Polyunsaturated fat 9.166g 1.507g 51%
Manganese 1.083mg 0.011mg 47%
Sodium 839mg 51mg 34%
Fats 25g 6.18g 29%
Iron 2.62mg 0.31mg 29%
Vitamin B2 0.427mg 0.09mg 26%
Phosphorus 382mg 226mg 22%
Monounsaturated fat 10.351g 1.979g 21%
Vitamin B5 0.622mg 1.667mg 21%
Protein 9.8g 19.94g 20%
Vitamin B1 0.358mg 0.12mg 20%
Carbs 58.2g 0g 19%
Calories 497kcal 141kcal 18%
Calcium 204mg 25mg 18%
Cholesterol 7mg 59mg 17%
Vitamin E 2.34mg 16%
Vitamin B3 3.185mg 5.567mg 15%
Folate 64µg 11µg 13%
Copper 0.16mg 0.046mg 13%
Choline 65mg 12%
Fiber 3.1g 0g 12%
Saturated fat 4.129g 1.383g 12%
Vitamin A 21µg 84µg 7%
Magnesium 54mg 25mg 7%
Vitamin B6 0.261mg 0.34mg 6%
Zinc 0.87mg 0.45mg 4%
Potassium 306mg 377mg 2%
Vitamin C 1.5mg 2.9mg 2%
Selenium 24.3µg 23.6µg 1%
Net carbs 55.1g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.13mg 0.234mg 0%
Threonine 0.298mg 0.915mg 0%
Isoleucine 0.383mg 0.962mg 0%
Leucine 0.698mg 1.696mg 0%
Lysine 0.344mg 1.916mg 0%
Methionine 0.167mg 0.618mg 0%
Phenylalanine 0.472mg 0.815mg 0%
Valine 0.438mg 1.075mg 0%
Histidine 0.219mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +304.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4650%
Contains more ProteinProtein +103.5%
Contains more WaterWater +2206.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +423%
Contains more Poly. FatPolyunsaturated fat +508.2%
Contains less Sat. FatSaturated fat -66.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.