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  6. Cheese sandwich vs. Focaccia

Cheese sandwich vs. Focaccia — In-Depth Nutrition Comparison

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What are the main differences between cheese sandwich and focaccia?

  • Cheese sandwich is richer in phosphorus, manganese, calcium, selenium, vitamin B6, and vitamin B2, yet focaccia is richer in folate and vitamin B1.
  • Cheese sandwich's daily need coverage for phosphorus is 36% higher.
  • Cheese sandwich has 6 times more calcium than focaccia. Cheese sandwich has 204mg of calcium, while focaccia has 35mg.
  • Focaccia contains less saturated fat.

We used Crackers, wheat, sandwich, with cheese filling and Focaccia, Italian flatbread, plain types in this comparison.

Infographic

Cheese sandwich vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +482.9%
Contains more PotassiumPotassium +168.4%
Contains more CopperCopper +75.8%
Contains more PhosphorusPhosphorus +198.4%
Contains more ManganeseManganese +197.5%
Contains more SeleniumSelenium +52.8%
Contains more IronIron +20.6%
Contains more ZincZinc +52.9%
Contains less SodiumSodium -33.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B6Vitamin B6 +131%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more FolateFolate +115.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.645mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Focaccia DV% diff.
Polyunsaturated fat 9.166g 0.994g 54%
Phosphorus 382mg 128mg 36%
Manganese 1.083mg 0.364mg 31%
Fats 25g 7.89g 26%
Folate 64µg 138µg 19%
Calcium 204mg 35mg 17%
Saturated fat 4.129g 0.877g 15%
Selenium 24.3µg 15.9µg 15%
Calories 497kcal 249kcal 12%
Monounsaturated fat 10.351g 5.67g 12%
Sodium 839mg 561mg 12%
Vitamin B6 0.261mg 0.113mg 11%
Vitamin B2 0.427mg 0.301mg 10%
Vitamin E 1.42mg 9%
Vitamin B1 0.358mg 0.47mg 9%
Magnesium 54mg 20mg 8%
Copper 0.16mg 0.091mg 8%
Carbs 58.2g 35.82g 7%
Iron 2.62mg 3.16mg 7%
Potassium 306mg 114mg 6%
Vitamin B12 0.12µg 0µg 5%
Fiber 3.1g 1.8g 5%
Vitamin K 5.7µg 5%
Zinc 0.87mg 1.33mg 4%
Vitamin B3 3.185mg 3.67mg 3%
Vitamin C 1.5mg 0mg 2%
Cholesterol 7mg 0mg 2%
Protein 9.8g 8.77g 2%
Vitamin A 21µg 0µg 2%
Choline 2.9mg 1%
Net carbs 55.1g 34.02g N/A
Sugar 1.75g N/A
Vitamin B5 0.622mg 0.645mg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +216.9%
Contains more CarbsCarbs +62.5%
Contains more OtherOther +136%
Contains more WaterWater +1334.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +82.6%
Contains more Poly. FatPolyunsaturated fat +822.1%
Contains less Sat. FatSaturated fat -78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.