Cheese sandwich vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and goat cheese

Cheese sandwich has more manganese, selenium, vitamin B1, and folate; however, goat cheese is richer in copper, vitamin A, and vitamin B2.
Goat cheese covers your daily saturated fat needs 83% more than cheese sandwich.
Goat cheese has 32 times less folate than cheese sandwich. Cheese sandwich has 64µg of folate, while goat cheese has 2µg.
Goat cheese contains less sodium.
Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Cheese, goat, semisoft type.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Goat cheese

Contains more MagnesiumMagnesium	+86.2%
Contains more PotassiumPotassium	+93.7%
Contains more IronIron	+61.7%
Contains more ZincZinc	+31.8%
Contains more ManganeseManganese	+1064.5%
Contains more SeleniumSelenium	+539.5%

Contains more CalciumCalcium	+46.1%
Contains more CopperCopper	+252.5%
Contains less SodiumSodium	-50.5%

~equal in Phosphorus ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Goat cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+397.2%
Contains more Vitamin B3Vitamin B3	+177.4%
Contains more Vitamin B5Vitamin B5	+227.4%
Contains more Vitamin B6Vitamin B6	+335%
Contains more FolateFolate	+3100%

Contains more Vitamin AVitamin A	+1838.1%
Contains more Vitamin B2Vitamin B2	+58.3%
Contains more Vitamin B12Vitamin B12	+83.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.129g	20.639g	75%
Polyunsaturated fat	9.166g	0.709g	56%
Copper	0.16mg	0.564mg	45%
Manganese	1.083mg	0.093mg	43%
Vitamin A	21µg	407µg	43%
Selenium	24.3µg	3.8µg	37%
Vitamin B1	0.358mg	0.072mg	24%
Protein	9.8g	21.58g	24%
Cholesterol	7mg	79mg	24%
Vitamin B2	0.427mg	0.676mg	19%
Carbs	58.2g	0.12g	19%
Sodium	839mg	415mg	18%
Folate	64µg	2µg	16%
Vitamin B6	0.261mg	0.06mg	15%
Iron	2.62mg	1.62mg	13%
Vitamin B3	3.185mg	1.148mg	13%
Fiber	3.1g	0g	12%
Calcium	204mg	298mg	9%
Monounsaturated fat	10.351g	6.808g	9%
Vitamin B5	0.622mg	0.19mg	9%
Calories	497kcal	364kcal	7%
Fats	25g	29.84g	7%
Magnesium	54mg	29mg	6%
Potassium	306mg	158mg	4%
Vitamin B12	0.12µg	0.22µg	4%
Vitamin D		0.5µg	3%
Vitamin D		22IU	3%
Choline		15.4mg	3%
Vitamin C	1.5mg	0mg	2%
Zinc	0.87mg	0.66mg	2%
Vitamin K		2.5µg	2%
Vitamin E		0.26mg	2%
Phosphorus	382mg	375mg	1%
Net carbs	55.1g	0.12g	N/A
Sugar		0.12g	N/A
Tryptophan	0.13mg	0.227mg	0%
Threonine	0.298mg	0.805mg	0%
Isoleucine	0.383mg	0.893mg	0%
Leucine	0.698mg	1.861mg	0%
Lysine	0.344mg	1.549mg	0%
Methionine	0.167mg	0.575mg	0%
Phenylalanine	0.472mg	0.859mg	0%
Valine	0.438mg	1.485mg	0%
Histidine	0.219mg	0.589mg	0%