Cheese sandwich vs. Gouda cheese — In-Depth Nutrition Comparison
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A recap on the differences between cheese sandwich and gouda cheese
- Cheese sandwich has more manganese, iron, vitamin B1, and vitamin B3; however, gouda cheese is higher in vitamin B12, calcium, zinc, and phosphorus.
- Gouda cheese covers your daily saturated fat needs 67% more than cheese sandwich.
- Gouda cheese contains 98 times less manganese than cheese sandwich. Cheese sandwich contains 1.083mg of manganese, while gouda cheese contains 0.011mg.
- Cheese sandwich has less saturated fat.
- The glycemic index of cheese sandwich is higher.
Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more PotassiumPotassium | +152.9% |
| Contains more IronIron | +991.7% |
| Contains more CopperCopper | +344.4% |
| Contains more ManganeseManganese | +9745.5% |
| Contains more SeleniumSelenium | +67.6% |
| Contains more CalciumCalcium | +243.1% |
| Contains more ZincZinc | +348.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1093.3% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +4955.6% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +226.3% |
| Contains more FolateFolate | +204.8% |
| Contains more Vitamin AVitamin A | +685.7% |
| Contains more Vitamin B12Vitamin B12 | +1183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.129g | 17.614g | 61% |
| Vitamin B12 | 0.12µg | 1.54µg | 59% |
| Polyunsaturated fat | 9.166g | 0.657g | 57% |
| Calcium | 204mg | 700mg | 50% |
| Manganese | 1.083mg | 0.011mg | 47% |
| Cholesterol | 7mg | 114mg | 36% |
| Protein | 9.8g | 24.94g | 30% |
| Iron | 2.62mg | 0.24mg | 30% |
| Zinc | 0.87mg | 3.9mg | 28% |
| Vitamin B1 | 0.358mg | 0.03mg | 27% |
| Phosphorus | 382mg | 546mg | 23% |
| Vitamin B3 | 3.185mg | 0.063mg | 20% |
| Carbs | 58.2g | 2.22g | 19% |
| Selenium | 24.3µg | 14.5µg | 18% |
| Vitamin A | 21µg | 165µg | 16% |
| Copper | 0.16mg | 0.036mg | 14% |
| Vitamin B6 | 0.261mg | 0.08mg | 14% |
| Fiber | 3.1g | 0g | 12% |
| Folate | 64µg | 21µg | 11% |
| Vitamin B2 | 0.427mg | 0.334mg | 7% |
| Monounsaturated fat | 10.351g | 7.747g | 7% |
| Calories | 497kcal | 356kcal | 7% |
| Magnesium | 54mg | 29mg | 6% |
| Vitamin B5 | 0.622mg | 0.34mg | 6% |
| Potassium | 306mg | 121mg | 5% |
| Fats | 25g | 27.44g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Sodium | 839mg | 819mg | 1% |
| Net carbs | 55.1g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.13mg | 0.352mg | 0% |
| Threonine | 0.298mg | 0.93mg | 0% |
| Isoleucine | 0.383mg | 1.306mg | 0% |
| Leucine | 0.698mg | 2.564mg | 0% |
| Lysine | 0.344mg | 2.654mg | 0% |
| Methionine | 0.167mg | 0.719mg | 0% |
| Phenylalanine | 0.472mg | 1.431mg | 0% |
| Valine | 0.438mg | 1.806mg | 0% |
| Histidine | 0.219mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2521.6% |
| Contains more ProteinProtein | +154.5% |
| Contains more WaterWater | +1195.6% |
~equal in
Fats
~27.44g
~equal in
Other
~3.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +33.6% |
| Contains more Poly. FatPolyunsaturated fat | +1295.1% |
