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  6. Cheese sandwich vs. Guava

Cheese sandwich vs. Guava — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and guava

  • Cheese sandwich has more phosphorus, selenium, manganese, vitamin B2, iron, vitamin B1, and calcium; however, guava has more vitamin C.
  • Guava's daily need coverage for vitamin C is 252% more.
  • Cheese sandwich has 420 times more sodium than guava. Cheese sandwich has 839mg of sodium, while guava has 2mg.
  • Cheese sandwich has a higher glycemic index than guava.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Guavas, common, raw.

Infographic

Cheese sandwich vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +1033.3%
Contains more IronIron +907.7%
Contains more ZincZinc +278.3%
Contains more PhosphorusPhosphorus +855%
Contains more ManganeseManganese +622%
Contains more SeleniumSelenium +3950%
Contains more PotassiumPotassium +36.3%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +434.3%
Contains more Vitamin B2Vitamin B2 +967.5%
Contains more Vitamin B3Vitamin B3 +193.8%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more Vitamin B6Vitamin B6 +137.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30.6%
Contains more Vitamin CVitamin C +15120%
Contains more Vitamin AVitamin A +47.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Guava DV% diff.
Vitamin C 1.5mg 228.3mg 252%
Polyunsaturated fat 9.166g 0.401g 58%
Phosphorus 382mg 40mg 49%
Selenium 24.3µg 0.6µg 43%
Manganese 1.083mg 0.15mg 41%
Fats 25g 0.95g 37%
Sodium 839mg 2mg 36%
Vitamin B2 0.427mg 0.04mg 30%
Iron 2.62mg 0.26mg 30%
Monounsaturated fat 10.351g 0.087g 26%
Vitamin B1 0.358mg 0.067mg 24%
Calories 497kcal 68kcal 21%
Calcium 204mg 18mg 19%
Saturated fat 4.129g 0.272g 18%
Carbs 58.2g 14.32g 15%
Protein 9.8g 2.55g 15%
Vitamin B3 3.185mg 1.084mg 13%
Vitamin B6 0.261mg 0.11mg 12%
Fiber 3.1g 5.4g 9%
Copper 0.16mg 0.23mg 8%
Magnesium 54mg 22mg 8%
Zinc 0.87mg 0.23mg 6%
Vitamin E 0.73mg 5%
Vitamin B12 0.12µg 0µg 5%
Folate 64µg 49µg 4%
Potassium 306mg 417mg 3%
Vitamin B5 0.622mg 0.451mg 3%
Vitamin K 2.6µg 2%
Cholesterol 7mg 0mg 2%
Choline 7.6mg 1%
Vitamin A 21µg 31µg 1%
Net carbs 55.1g 8.92g N/A
Sugar 8.92g N/A
Tryptophan 0.13mg 0.022mg 0%
Threonine 0.298mg 0.096mg 0%
Isoleucine 0.383mg 0.093mg 0%
Leucine 0.698mg 0.171mg 0%
Lysine 0.344mg 0.072mg 0%
Methionine 0.167mg 0.016mg 0%
Phenylalanine 0.472mg 0.006mg 0%
Valine 0.438mg 0.087mg 0%
Histidine 0.219mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +284.3%
Contains more FatsFats +2531.6%
Contains more CarbsCarbs +306.4%
Contains more OtherOther +175.4%
Contains more WaterWater +2425%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +11797.7%
Contains more Poly. FatPolyunsaturated fat +2185.8%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.