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Cheese sandwich vs. Honey — In-Depth Nutrition Comparison

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How are cheese sandwich and honey different?

  • Cheese sandwich has more phosphorus, manganese, selenium, vitamin B2, vitamin B1, iron, calcium, and vitamin B3 than honey.
  • Daily need coverage for phosphorus for cheese sandwich is 54% higher.
  • Honey has less saturated fat.

Crackers, wheat, sandwich, with cheese filling and Honey are the varieties used in this article.

Infographic

Cheese sandwich vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +488.5%
Contains more IronIron +523.8%
Contains more CopperCopper +344.4%
Contains more ZincZinc +295.5%
Contains more PhosphorusPhosphorus +9450%
Contains more ManganeseManganese +1253.8%
Contains more SeleniumSelenium +2937.5%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1023.7%
Contains more Vitamin B3Vitamin B3 +2532.2%
Contains more Vitamin B5Vitamin B5 +814.7%
Contains more Vitamin B6Vitamin B6 +987.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3100%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Honey DV% diff.
Polyunsaturated fat 9.166g 0g 61%
Phosphorus 382mg 4mg 54%
Fructose 40.94g 51%
Manganese 1.083mg 0.08mg 44%
Selenium 24.3µg 0.8µg 43%
Fats 25g 0g 38%
Sodium 839mg 4mg 36%
Vitamin B2 0.427mg 0.038mg 30%
Vitamin B1 0.358mg 0mg 30%
Iron 2.62mg 0.42mg 28%
Monounsaturated fat 10.351g 0g 26%
Calcium 204mg 6mg 20%
Saturated fat 4.129g 0g 19%
Protein 9.8g 0.3g 19%
Vitamin B3 3.185mg 0.121mg 19%
Vitamin B6 0.261mg 0.024mg 18%
Folate 64µg 2µg 16%
Copper 0.16mg 0.036mg 14%
Fiber 3.1g 0.2g 12%
Magnesium 54mg 2mg 12%
Vitamin B5 0.622mg 0.068mg 11%
Calories 497kcal 304kcal 10%
Carbs 58.2g 82.4g 8%
Potassium 306mg 52mg 7%
Zinc 0.87mg 0.22mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 21µg 0µg 2%
Cholesterol 7mg 0mg 2%
Vitamin C 1.5mg 0.5mg 1%
Net carbs 55.1g 82.2g N/A
Sugar 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.13mg 0.004mg 0%
Threonine 0.298mg 0.004mg 0%
Isoleucine 0.383mg 0.008mg 0%
Leucine 0.698mg 0.01mg 0%
Lysine 0.344mg 0.008mg 0%
Methionine 0.167mg 0.001mg 0%
Phenylalanine 0.472mg 0.011mg 0%
Valine 0.438mg 0.009mg 0%
Histidine 0.219mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +3166.7%
Contains more FatsFats +∞%
Contains more OtherOther +1800%
Contains more CarbsCarbs +41.6%
Contains more WaterWater +434.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.