Cheese sandwich vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and fruit preserves

The amount of phosphorus, manganese, selenium, vitamin B1, vitamin B2, iron, vitamin B3, and vitamin B6 in cheese sandwich is higher than in fruit preserves.
Cheese sandwich covers your daily phosphorus needs 52% more than fruit preserves.
Fruit preserves have 413 times less saturated fat than cheese sandwich. Cheese sandwich has 4.129g of saturated fat, while fruit preserves have 0.01g.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Fruit preserves

Contains more MagnesiumMagnesium	+1250%
Contains more CalciumCalcium	+920%
Contains more PotassiumPotassium	+297.4%
Contains more IronIron	+434.7%
Contains more CopperCopper	+60%
Contains more ZincZinc	+1350%
Contains more PhosphorusPhosphorus	+1910.5%
Contains more ManganeseManganese	+2607.5%
Contains more SeleniumSelenium	+1115%

Contains less SodiumSodium

-96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Fruit preserves

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+2137.5%
Contains more Vitamin B2Vitamin B2	+461.8%
Contains more Vitamin B3Vitamin B3	+8747.2%
Contains more Vitamin B5Vitamin B5	+3010%
Contains more Vitamin B6Vitamin B6	+1205%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+481.8%

Contains more Vitamin CVitamin C

+486.7%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0g	61%
Phosphorus	382mg	19mg	52%
Manganese	1.083mg	0.04mg	45%
Selenium	24.3µg	2µg	41%
Fats	25g	0.07g	38%
Sodium	839mg	32mg	35%
Vitamin B1	0.358mg	0.016mg	29%
Vitamin B2	0.427mg	0.076mg	27%
Iron	2.62mg	0.49mg	27%
Monounsaturated fat	10.351g	0.038g	26%
Vitamin B3	3.185mg	0.036mg	20%
Vitamin B6	0.261mg	0.02mg	19%
Saturated fat	4.129g	0.01g	19%
Protein	9.8g	0.37g	19%
Calcium	204mg	20mg	18%
Folate	64µg	11µg	13%
Vitamin B5	0.622mg	0.02mg	12%
Magnesium	54mg	4mg	12%
Calories	497kcal	278kcal	11%
Fiber	3.1g	1.1g	8%
Vitamin C	1.5mg	8.8mg	8%
Zinc	0.87mg	0.06mg	7%
Copper	0.16mg	0.1mg	7%
Potassium	306mg	77mg	7%
Vitamin B12	0.12µg	0µg	5%
Carbs	58.2g	68.86g	4%
Vitamin A	21µg	0µg	2%
Cholesterol	7mg	0mg	2%
Choline		10.2mg	2%
Vitamin E		0.12mg	1%
Net carbs	55.1g	67.76g	N/A
Sugar		48.5g	N/A
Tryptophan	0.13mg	0.008mg	0%
Threonine	0.298mg	0.023mg	0%
Isoleucine	0.383mg	0.017mg	0%
Leucine	0.698mg	0.037mg	0%
Lysine	0.344mg	0.03mg	0%
Methionine	0.167mg	0.001mg	0%
Phenylalanine	0.472mg	0.021mg	0%
Valine	0.438mg	0.021mg	0%
Histidine	0.219mg	0.014mg	0%