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Cheese sandwich vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and fruit preserves

  • The amount of phosphorus, manganese, selenium, vitamin B1, vitamin B2, iron, vitamin B3, and vitamin B6 in cheese sandwich is higher than in fruit preserves.
  • Cheese sandwich covers your daily phosphorus needs 52% more than fruit preserves.
  • Fruit preserves have 413 times less saturated fat than cheese sandwich. Cheese sandwich has 4.129g of saturated fat, while fruit preserves have 0.01g.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Jams and preserves.

Infographic

Cheese sandwich vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +920%
Contains more PotassiumPotassium +297.4%
Contains more IronIron +434.7%
Contains more CopperCopper +60%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +1910.5%
Contains more ManganeseManganese +2607.5%
Contains more SeleniumSelenium +1115%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2137.5%
Contains more Vitamin B2Vitamin B2 +461.8%
Contains more Vitamin B3Vitamin B3 +8747.2%
Contains more Vitamin B5Vitamin B5 +3010%
Contains more Vitamin B6Vitamin B6 +1205%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +481.8%
Contains more Vitamin CVitamin C +486.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2548.6%
Contains more FatsFats +35614.3%
Contains more OtherOther +1552.2%
Contains more CarbsCarbs +18.3%
Contains more WaterWater +852.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +27139.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Fruit preserves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Fruit preserves DV% diff.
Polyunsaturated fat 9.166g 0g 61%
Phosphorus 382mg 19mg 52%
Manganese 1.083mg 0.04mg 45%
Selenium 24.3µg 2µg 41%
Fats 25g 0.07g 38%
Sodium 839mg 32mg 35%
Vitamin B1 0.358mg 0.016mg 29%
Vitamin B2 0.427mg 0.076mg 27%
Iron 2.62mg 0.49mg 27%
Monounsaturated fat 10.351g 0.038g 26%
Vitamin B3 3.185mg 0.036mg 20%
Vitamin B6 0.261mg 0.02mg 19%
Saturated fat 4.129g 0.01g 19%
Protein 9.8g 0.37g 19%
Calcium 204mg 20mg 18%
Folate 64µg 11µg 13%
Vitamin B5 0.622mg 0.02mg 12%
Magnesium 54mg 4mg 12%
Calories 497kcal 278kcal 11%
Fiber 3.1g 1.1g 8%
Vitamin C 1.5mg 8.8mg 8%
Zinc 0.87mg 0.06mg 7%
Copper 0.16mg 0.1mg 7%
Potassium 306mg 77mg 7%
Vitamin B12 0.12µg 0µg 5%
Carbs 58.2g 68.86g 4%
Vitamin A 21µg 0µg 2%
Cholesterol 7mg 0mg 2%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Net carbs 55.1g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.13mg 0.008mg 0%
Threonine 0.298mg 0.023mg 0%
Isoleucine 0.383mg 0.017mg 0%
Leucine 0.698mg 0.037mg 0%
Lysine 0.344mg 0.03mg 0%
Methionine 0.167mg 0.001mg 0%
Phenylalanine 0.472mg 0.021mg 0%
Valine 0.438mg 0.021mg 0%
Histidine 0.219mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Cheese sandwich
6%
Fruit preserves
Minerals Daily Need Coverage Score
85%
Cheese sandwich
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 807mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 4.119g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 48.5g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.