Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Kohlrabi

Cheese sandwich vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

The main differences between cheese sandwich and kohlrabi

  • Cheese sandwich has more phosphorus, selenium, manganese, vitamin B2, iron, vitamin B1, and calcium; however, kohlrabi has more vitamin C.
  • Daily need coverage for vitamin C for kohlrabi is 67% higher.
  • Kohlrabi has 318 times less saturated fat than cheese sandwich. Cheese sandwich has 4.129g of saturated fat, while kohlrabi has 0.013g.
  • Cheese sandwich has a higher glycemic index than kohlrabi.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Kohlrabi, raw.

Infographic

Cheese sandwich vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +184.2%
Contains more CalciumCalcium +750%
Contains more IronIron +555%
Contains more CopperCopper +24%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +730.4%
Contains more ManganeseManganese +679.1%
Contains more SeleniumSelenium +3371.4%
Contains more PotassiumPotassium +14.4%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +616%
Contains more Vitamin B2Vitamin B2 +2035%
Contains more Vitamin B3Vitamin B3 +696.3%
Contains more Vitamin B5Vitamin B5 +277%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +4033.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Kohlrabi DV% diff.
Vitamin C 1.5mg 62mg 67%
Polyunsaturated fat 9.166g 0.048g 61%
Phosphorus 382mg 46mg 48%
Selenium 24.3µg 0.7µg 43%
Manganese 1.083mg 0.139mg 41%
Fats 25g 0.1g 38%
Sodium 839mg 20mg 36%
Vitamin B2 0.427mg 0.02mg 31%
Iron 2.62mg 0.4mg 28%
Vitamin B1 0.358mg 0.05mg 26%
Monounsaturated fat 10.351g 0.007g 26%
Calories 497kcal 27kcal 24%
Saturated fat 4.129g 0.013g 19%
Calcium 204mg 24mg 18%
Carbs 58.2g 6.2g 17%
Vitamin B3 3.185mg 0.4mg 17%
Protein 9.8g 1.7g 16%
Folate 64µg 16µg 12%
Vitamin B5 0.622mg 0.165mg 9%
Vitamin B6 0.261mg 0.15mg 9%
Zinc 0.87mg 0.03mg 8%
Magnesium 54mg 19mg 8%
Vitamin B12 0.12µg 0µg 5%
Vitamin E 0.48mg 3%
Copper 0.16mg 0.129mg 3%
Choline 12.3mg 2%
Fiber 3.1g 3.6g 2%
Vitamin A 21µg 2µg 2%
Cholesterol 7mg 0mg 2%
Potassium 306mg 350mg 1%
Net carbs 55.1g 2.6g N/A
Sugar 2.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.13mg 0.01mg 0%
Threonine 0.298mg 0.049mg 0%
Isoleucine 0.383mg 0.078mg 0%
Leucine 0.698mg 0.067mg 0%
Lysine 0.344mg 0.056mg 0%
Methionine 0.167mg 0.013mg 0%
Phenylalanine 0.472mg 0.039mg 0%
Valine 0.438mg 0.05mg 0%
Histidine 0.219mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +476.5%
Contains more FatsFats +24900%
Contains more CarbsCarbs +838.7%
Contains more OtherOther +280%
Contains more WaterWater +2743.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +147771.4%
Contains more Poly. FatPolyunsaturated fat +18995.8%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.