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  6. Cheese sandwich vs. Kumquat

Cheese sandwich vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between Cheese sandwich and Kumquat

  • Cheese sandwich has more Phosphorus, Selenium, Manganese, Vitamin B1, Vitamin B2, Iron, and Vitamin B6, however, Kumquat has more Vitamin C.
  • Cheese sandwich's daily need coverage for Phosphorus is 52% more.
  • Kumquat is lower in Sodium.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Kumquats, raw.

Infographic

Cheese sandwich vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
1
Kumquat
Kumquat
Contains more Calcium +229%
Contains more Iron +204.7%
Contains more Magnesium +170%
Contains more Phosphorus +1910.5%
Contains more Potassium +64.5%
Contains more Zinc +411.8%
Contains more Copper +68.4%
Contains more Manganese +702.2%
Contains more Selenium +∞%
Contains less Sodium -98.8%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Calcium +229%
Contains more Iron +204.7%
Contains more Magnesium +170%
Contains more Phosphorus +1910.5%
Contains more Potassium +64.5%
Contains more Zinc +411.8%
Contains more Copper +68.4%
Contains more Manganese +702.2%
Contains more Selenium +∞%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
5
Kumquat
Kumquat
Contains more Vitamin B1 +867.6%
Contains more Vitamin B2 +374.4%
Contains more Vitamin B3 +642.4%
Contains more Vitamin B5 +199%
Contains more Vitamin B6 +625%
Contains more Folate +276.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +308.5%
Contains more Vitamin C +2826.7%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B1 +867.6%
Contains more Vitamin B2 +374.4%
Contains more Vitamin B3 +642.4%
Contains more Vitamin B5 +199%
Contains more Vitamin B6 +625%
Contains more Folate +276.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +308.5%
Contains more Vitamin C +2826.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Kumquat
Kumquat
Contains more Protein +421.3%
Contains more Fats +2807%
Contains more Carbs +266%
Contains more Other +645.1%
Contains more Water +2426.6%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +421.3%
Contains more Fats +2807%
Contains more Carbs +266%
Contains more Other +645.1%
Contains more Water +2426.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Kumquat
Kumquat
Contains more Monounsaturated Fat +6621.4%
Contains more Polyunsaturated fat +5260.2%
Contains less Saturated Fat -97.5%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +6621.4%
Contains more Polyunsaturated fat +5260.2%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Kumquat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Kumquat Opinion
Net carbs 55.1g 9.4g Cheese sandwich
Protein 9.8g 1.88g Cheese sandwich
Fats 25g 0.86g Cheese sandwich
Carbs 58.2g 15.9g Cheese sandwich
Calories 497kcal 71kcal Cheese sandwich
Sugar 9.36g Cheese sandwich
Fiber 3.1g 6.5g Kumquat
Calcium 204mg 62mg Cheese sandwich
Iron 2.62mg 0.86mg Cheese sandwich
Magnesium 54mg 20mg Cheese sandwich
Phosphorus 382mg 19mg Cheese sandwich
Potassium 306mg 186mg Cheese sandwich
Sodium 839mg 10mg Kumquat
Zinc 0.87mg 0.17mg Cheese sandwich
Copper 0.16mg 0.095mg Cheese sandwich
Manganese 1.083mg 0.135mg Cheese sandwich
Selenium 24.3µg 0µg Cheese sandwich
Vitamin A 71IU 290IU Kumquat
Vitamin A RAE 21µg 15µg Cheese sandwich
Vitamin E 0.15mg Kumquat
Vitamin C 1.5mg 43.9mg Kumquat
Vitamin B1 0.358mg 0.037mg Cheese sandwich
Vitamin B2 0.427mg 0.09mg Cheese sandwich
Vitamin B3 3.185mg 0.429mg Cheese sandwich
Vitamin B5 0.622mg 0.208mg Cheese sandwich
Vitamin B6 0.261mg 0.036mg Cheese sandwich
Folate 64µg 17µg Cheese sandwich
Vitamin B12 0.12µg 0µg Cheese sandwich
Tryptophan 0.13mg Cheese sandwich
Threonine 0.298mg Cheese sandwich
Isoleucine 0.383mg Cheese sandwich
Leucine 0.698mg Cheese sandwich
Lysine 0.344mg Cheese sandwich
Methionine 0.167mg Cheese sandwich
Phenylalanine 0.472mg Cheese sandwich
Valine 0.438mg Cheese sandwich
Histidine 0.219mg Cheese sandwich
Cholesterol 7mg 0mg Kumquat
Saturated Fat 4.129g 0.103g Kumquat
Monounsaturated Fat 10.351g 0.154g Cheese sandwich
Polyunsaturated fat 9.166g 0.171g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
20%
Kumquat
Minerals Daily Need Coverage Score
85%
Cheese sandwich
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 829mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 4.026g)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.