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  6. Cheese sandwich vs. Kumquat

Cheese sandwich vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and kumquat

  • Cheese sandwich has more phosphorus, selenium, manganese, vitamin B1, vitamin B2, iron, and vitamin B6; however, kumquat has more vitamin C.
  • Cheese sandwich's daily need coverage for phosphorus is 52% more.
  • Kumquat is lower in sodium.
  • Kumquat has a higher glycemic index than cheese sandwich.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Kumquats, raw.

Infographic

Cheese sandwich vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +229%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +204.7%
Contains more CopperCopper +68.4%
Contains more ZincZinc +411.8%
Contains more PhosphorusPhosphorus +1910.5%
Contains more ManganeseManganese +702.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +867.6%
Contains more Vitamin B2Vitamin B2 +374.4%
Contains more Vitamin B3Vitamin B3 +642.4%
Contains more Vitamin B5Vitamin B5 +199%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +276.5%
Contains more Vitamin CVitamin C +2826.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Kumquat DV% diff.
Polyunsaturated fat 9.166g 0.171g 60%
Phosphorus 382mg 19mg 52%
Vitamin C 1.5mg 43.9mg 47%
Selenium 24.3µg 0µg 44%
Manganese 1.083mg 0.135mg 41%
Fats 25g 0.86g 37%
Sodium 839mg 10mg 36%
Vitamin B1 0.358mg 0.037mg 27%
Vitamin B2 0.427mg 0.09mg 26%
Monounsaturated fat 10.351g 0.154g 25%
Iron 2.62mg 0.86mg 22%
Calories 497kcal 71kcal 21%
Saturated fat 4.129g 0.103g 18%
Vitamin B6 0.261mg 0.036mg 17%
Vitamin B3 3.185mg 0.429mg 17%
Protein 9.8g 1.88g 16%
Fiber 3.1g 6.5g 14%
Carbs 58.2g 15.9g 14%
Calcium 204mg 62mg 14%
Folate 64µg 17µg 12%
Vitamin B5 0.622mg 0.208mg 8%
Magnesium 54mg 20mg 8%
Copper 0.16mg 0.095mg 7%
Zinc 0.87mg 0.17mg 6%
Vitamin B12 0.12µg 0µg 5%
Potassium 306mg 186mg 4%
Cholesterol 7mg 0mg 2%
Choline 8.4mg 2%
Vitamin E 0.15mg 1%
Vitamin A 21µg 15µg 1%
Net carbs 55.1g 9.4g N/A
Sugar 9.36g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +421.3%
Contains more FatsFats +2807%
Contains more CarbsCarbs +266%
Contains more OtherOther +645.1%
Contains more WaterWater +2426.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +6621.4%
Contains more Poly. FatPolyunsaturated fat +5260.2%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.