Cheese sandwich vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between cheese sandwich and liverwurst
- Cheese sandwich has more manganese and phosphorus; however, liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B5, and vitamin B2.
- Daily need coverage for vitamin B12 for liverwurst is 556% higher.
- Liverwurst has 7 times less manganese than cheese sandwich. Cheese sandwich has 1.083mg of manganese, while liverwurst has 0.155mg.
- Cheese sandwich is lower in saturated fat.
- Cheese sandwich has a higher glycemic index than liverwurst.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +80% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more ManganeseManganese | +598.7% |
| Contains more IronIron | +237.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +164.4% |
| Contains less SodiumSodium | -16.6% |
| Contains more SeleniumSelenium | +138.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more FolateFolate | +113.3% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +19381% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +374.3% |
| Contains more Vitamin B12Vitamin B12 | +11116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 13.46µg | 556% |
| Vitamin A | 21µg | 4091µg | 452% |
| Iron | 2.62mg | 8.85mg | 78% |
| Selenium | 24.3µg | 58µg | 61% |
| Vitamin B5 | 0.622mg | 2.95mg | 47% |
| Vitamin B2 | 0.427mg | 1.03mg | 46% |
| Polyunsaturated fat | 9.166g | 2.427g | 45% |
| Manganese | 1.083mg | 0.155mg | 40% |
| Cholesterol | 7mg | 118mg | 37% |
| Saturated fat | 4.129g | 9.925g | 26% |
| Phosphorus | 382mg | 230mg | 22% |
| Calcium | 204mg | 22mg | 18% |
| Carbs | 58.2g | 5.89g | 17% |
| Zinc | 0.87mg | 2.3mg | 13% |
| Calories | 497kcal | 305kcal | 10% |
| Magnesium | 54mg | 12mg | 10% |
| Copper | 0.16mg | 0.24mg | 9% |
| Folate | 64µg | 30µg | 9% |
| Vitamin B1 | 0.358mg | 0.272mg | 7% |
| Vitamin B3 | 3.185mg | 4.3mg | 7% |
| Sodium | 839mg | 700mg | 6% |
| Monounsaturated fat | 10.351g | 12.286g | 5% |
| Protein | 9.8g | 12.38g | 5% |
| Vitamin B6 | 0.261mg | 0.19mg | 5% |
| Potassium | 306mg | 170mg | 4% |
| Vitamin C | 1.5mg | 3.5mg | 2% |
| Fiber | 3.1g | 2.5g | 2% |
| Fats | 25g | 25.45g | 1% |
| Net carbs | 55.1g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.13mg | 0.151mg | 0% |
| Threonine | 0.298mg | 0.671mg | 0% |
| Isoleucine | 0.383mg | 0.653mg | 0% |
| Leucine | 0.698mg | 1.139mg | 0% |
| Lysine | 0.344mg | 1.155mg | 0% |
| Methionine | 0.167mg | 0.285mg | 0% |
| Phenylalanine | 0.472mg | 0.617mg | 0% |
| Valine | 0.438mg | 0.857mg | 0% |
| Histidine | 0.219mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +888.1% |
| Contains more OtherOther | +38.2% |
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +1572.8% |
~equal in
Fats
~25.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Poly. FatPolyunsaturated fat | +277.7% |
| Contains more Mono. FatMonounsaturated fat | +18.7% |
