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  6. Cheese sandwich vs. Corn raw

Cheese sandwich vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and corn raw

  • The amount of selenium, phosphorus, manganese, vitamin B2, iron, calcium, vitamin B1, and vitamin B6 in cheese sandwich is higher than in corn raw.
  • Cheese sandwich covers your daily selenium needs 43% more than corn raw.
  • Corn raw has 102 times less calcium than cheese sandwich. Cheese sandwich has 204mg of calcium, while corn raw has 2mg.
  • Corn raw contains less sodium.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Corn, sweet, yellow, raw.

Infographic

Cheese sandwich vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +45.9%
Contains more CalciumCalcium +10100%
Contains more PotassiumPotassium +13.3%
Contains more IronIron +403.8%
Contains more CopperCopper +196.3%
Contains more ZincZinc +89.1%
Contains more PhosphorusPhosphorus +329.2%
Contains more ManganeseManganese +564.4%
Contains more SeleniumSelenium +3950%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin B2Vitamin B2 +676.4%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more Vitamin B6Vitamin B6 +180.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.4%
Contains more Vitamin CVitamin C +353.3%
Contains more Vitamin B5Vitamin B5 +15.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Corn raw DV% diff.
Polyunsaturated fat 9.166g 0.487g 58%
Selenium 24.3µg 0.6µg 43%
Phosphorus 382mg 89mg 42%
Manganese 1.083mg 0.163mg 40%
Fats 25g 1.35g 36%
Sodium 839mg 15mg 36%
Vitamin B2 0.427mg 0.055mg 29%
Iron 2.62mg 0.52mg 26%
Monounsaturated fat 10.351g 0.432g 25%
Calories 497kcal 86kcal 21%
Calcium 204mg 2mg 20%
Vitamin B1 0.358mg 0.155mg 17%
Saturated fat 4.129g 0.325g 17%
Carbs 58.2g 18.7g 13%
Vitamin B6 0.261mg 0.093mg 13%
Protein 9.8g 3.27g 13%
Copper 0.16mg 0.054mg 12%
Vitamin B3 3.185mg 1.77mg 9%
Folate 64µg 42µg 6%
Vitamin C 1.5mg 6.8mg 6%
Vitamin B12 0.12µg 0µg 5%
Magnesium 54mg 37mg 4%
Zinc 0.87mg 0.46mg 4%
Choline 23mg 4%
Fiber 3.1g 2g 4%
Cholesterol 7mg 0mg 2%
Fructose 1.94g 2%
Vitamin B5 0.622mg 0.717mg 2%
Starch 5.7g 2%
Vitamin A 21µg 9µg 1%
Potassium 306mg 270mg 1%
Net carbs 55.1g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.13mg 0.023mg 0%
Threonine 0.298mg 0.129mg 0%
Isoleucine 0.383mg 0.129mg 0%
Leucine 0.698mg 0.348mg 0%
Lysine 0.344mg 0.137mg 0%
Methionine 0.167mg 0.067mg 0%
Phenylalanine 0.472mg 0.15mg 0%
Valine 0.438mg 0.185mg 0%
Histidine 0.219mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +199.7%
Contains more FatsFats +1751.9%
Contains more CarbsCarbs +211.2%
Contains more OtherOther +503.2%
Contains more WaterWater +2276.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2296.1%
Contains more Poly. FatPolyunsaturated fat +1782.1%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.