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  6. Cheese sandwich vs. Malt

Cheese sandwich vs. Malt — In-Depth Nutrition Comparison

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Differences between Cheese sandwich and Malt

  • Malt contains less Manganese, Phosphorus, Selenium, Iron, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, and Folate than Cheese sandwich.
  • Cheese sandwich's daily need coverage for Manganese is 44% higher.
  • Malt contains 14 times less Sodium than Cheese sandwich. Cheese sandwich contains 839mg of Sodium, while Malt contains 60mg.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Cheese sandwich vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
9
:
1
Malt
Malt
Contains more Calcium +108.2%
Contains more Iron +1147.6%
Contains more Magnesium +260%
Contains more Phosphorus +319.8%
Contains more Potassium +77.9%
Contains more Zinc +112.2%
Contains more Copper +332.4%
Contains more Manganese +1253.8%
Contains more Selenium +350%
Contains less Sodium -92.8%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Calcium +108.2%
Contains more Iron +1147.6%
Contains more Magnesium +260%
Contains more Phosphorus +319.8%
Contains more Potassium +77.9%
Contains more Zinc +112.2%
Contains more Copper +332.4%
Contains more Manganese +1253.8%
Contains more Selenium +350%
Contains less Sodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
4
Malt
Malt
Contains more Vitamin C +1400%
Contains more Vitamin B1 +563%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +1129.7%
Contains more Vitamin B5 +75.7%
Contains more Vitamin B6 +467.4%
Contains more Folate +611.1%
Contains more Vitamin A +33.8%
Contains more Vitamin B12 +250%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +563%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +1129.7%
Contains more Vitamin B5 +75.7%
Contains more Vitamin B6 +467.4%
Contains more Folate +611.1%
Contains more Vitamin A +33.8%
Contains more Vitamin B12 +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Malt
Malt
Contains more Protein +190.8%
Contains more Fats +659.9%
Contains more Carbs +419.6%
Contains more Other +375%
Contains more Water +2441.9%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +190.8%
Contains more Fats +659.9%
Contains more Carbs +419.6%
Contains more Other +375%
Contains more Water +2441.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Malt
Malt
Contains more Monounsaturated Fat +1151.6%
Contains more Polyunsaturated fat +4306.7%
Contains less Saturated Fat -54.4%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains more Monounsaturated Fat +1151.6%
Contains more Polyunsaturated fat +4306.7%
Contains less Saturated Fat -54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Malt
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Malt Opinion
Net carbs 55.1g 10.7g Cheese sandwich
Protein 9.8g 3.37g Cheese sandwich
Fats 25g 3.29g Cheese sandwich
Carbs 58.2g 11.2g Cheese sandwich
Calories 497kcal 85kcal Cheese sandwich
Sugar 6.68g Cheese sandwich
Fiber 3.1g 0.5g Cheese sandwich
Calcium 204mg 98mg Cheese sandwich
Iron 2.62mg 0.21mg Cheese sandwich
Magnesium 54mg 15mg Cheese sandwich
Phosphorus 382mg 91mg Cheese sandwich
Potassium 306mg 172mg Cheese sandwich
Sodium 839mg 60mg Malt
Zinc 0.87mg 0.41mg Cheese sandwich
Copper 0.16mg 0.037mg Cheese sandwich
Manganese 1.083mg 0.08mg Cheese sandwich
Selenium 24.3µg 5.4µg Cheese sandwich
Vitamin A 71IU 95IU Malt
Vitamin A RAE 21µg 26µg Malt
Vitamin E 0.06mg Malt
Vitamin C 1.5mg 0.1mg Cheese sandwich
Vitamin B1 0.358mg 0.054mg Cheese sandwich
Vitamin B2 0.427mg 0.184mg Cheese sandwich
Vitamin B3 3.185mg 0.259mg Cheese sandwich
Vitamin B5 0.622mg 0.354mg Cheese sandwich
Vitamin B6 0.261mg 0.046mg Cheese sandwich
Folate 64µg 9µg Cheese sandwich
Vitamin B12 0.12µg 0.42µg Malt
Vitamin K 0.3µg Malt
Tryptophan 0.13mg 0.074mg Cheese sandwich
Threonine 0.298mg 0.143mg Cheese sandwich
Isoleucine 0.383mg 0.165mg Cheese sandwich
Leucine 0.698mg 0.268mg Cheese sandwich
Lysine 0.344mg 0.142mg Cheese sandwich
Methionine 0.167mg 0.074mg Cheese sandwich
Phenylalanine 0.472mg 0.15mg Cheese sandwich
Valine 0.438mg 0.193mg Cheese sandwich
Histidine 0.219mg 0.077mg Cheese sandwich
Cholesterol 7mg 10mg Cheese sandwich
Saturated Fat 4.129g 1.883g Malt
Monounsaturated Fat 10.351g 0.827g Cheese sandwich
Polyunsaturated fat 9.166g 0.208g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
13%
Malt
Minerals Daily Need Coverage Score
85%
Cheese sandwich
17%
Malt

Comparison summary

Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 779mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 2.246g)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 6.68g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 5)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.