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  6. Cheese sandwich vs. Margarine

Cheese sandwich vs. Margarine — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and margarine

  • Cheese sandwich has more phosphorus, selenium, iron, vitamin B2, vitamin B1, calcium, and vitamin B3; however, margarine is richer in vitamin A.
  • Margarine covers your daily vitamin A needs 70% more than cheese sandwich.
  • Margarine contains less sodium.
  • Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of margarine is 0.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Cheese sandwich vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +1600%
Contains more IronIron +4266.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +7540%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin B1Vitamin B1 +3480%
Contains more Vitamin B2Vitamin B2 +1054.1%
Contains more Vitamin B3Vitamin B3 +13747.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2800%
Contains more Vitamin B12Vitamin B12 +20%
Contains more FolateFolate +6300%
Contains more Vitamin AVitamin A +3800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Margarine DV% diff.
Polyunsaturated fat 9.166g 24.302g 101%
Vitamin A 21µg 819µg 89%
Fats 25g 80.71g 86%
Vitamin K 93µg 78%
Monounsaturated fat 10.351g 38.877g 71%
Vitamin E 9mg 60%
Phosphorus 382mg 5mg 54%
Saturated fat 4.129g 15.189g 50%
Manganese 1.083mg 47%
Selenium 24.3µg 0µg 44%
Sodium 839mg 2mg 36%
Iron 2.62mg 0.06mg 32%
Vitamin B2 0.427mg 0.037mg 30%
Vitamin B1 0.358mg 0.01mg 29%
Calcium 204mg 3mg 20%
Vitamin B3 3.185mg 0.023mg 20%
Vitamin B6 0.261mg 0.009mg 19%
Protein 9.8g 0.16g 19%
Carbs 58.2g 0.7g 19%
Copper 0.16mg 0mg 18%
Folate 64µg 1µg 16%
Fiber 3.1g 0g 12%
Magnesium 54mg 3mg 12%
Vitamin B5 0.622mg 12%
Calories 497kcal 717kcal 11%
Zinc 0.87mg 0mg 8%
Potassium 306mg 18mg 8%
Choline 12.4mg 2%
Cholesterol 7mg 0mg 2%
Vitamin B12 0.12µg 0.1µg 1%
Vitamin C 1.5mg 0.2mg 1%
Net carbs 55.1g 0.7g N/A
Trans fat 14.89g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +6025%
Contains more CarbsCarbs +8214.3%
Contains more OtherOther +99%
Contains more FatsFats +222.8%
Contains more WaterWater +416.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +275.6%
Contains more Poly. FatPolyunsaturated fat +165.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.