Cheese sandwich vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between cheese sandwich and Mexican tea?
- Cheese sandwich is higher in selenium, phosphorus, vitamin B1, vitamin B3, and iron, yet Mexican tea is higher in manganese, folate, magnesium, and potassium.
- Mexican tea's daily need coverage for manganese is 88% more.
- Cheese sandwich has 27 times more selenium than Mexican tea. While cheese sandwich has 24.3µg of selenium, Mexican tea has only 0.9µg.
- The amount of sodium in Mexican tea is lower.
We used Crackers, wheat, sandwich, with cheese filling and Epazote, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.4% |
| Contains more PhosphorusPhosphorus | +344.2% |
| Contains more SeleniumSelenium | +2600% |
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more CalciumCalcium | +34.8% |
| Contains more PotassiumPotassium | +106.9% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +186.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +1178.6% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +398.4% |
| Contains more Vitamin B5Vitamin B5 | +247.5% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more FolateFolate | +235.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2869.7% |
| Contains more FatsFats | +4707.7% |
| Contains more CarbsCarbs | +682.3% |
| Contains more OtherOther | +52% |
| Contains more WaterWater | +2687.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.083mg | 3.098mg | 88% |
| Polyunsaturated fat | 9.166g | 61% | |
| Selenium | 24.3µg | 0.9µg | 43% |
| Phosphorus | 382mg | 86mg | 42% |
| Fats | 25g | 0.52g | 38% |
| Folate | 64µg | 215µg | 38% |
| Sodium | 839mg | 43mg | 35% |
| Vitamin B1 | 0.358mg | 0.028mg | 28% |
| Monounsaturated fat | 10.351g | 26% | |
| Calories | 497kcal | 32kcal | 23% |
| Saturated fat | 4.129g | 19% | |
| Protein | 9.8g | 0.33g | 19% |
| Carbs | 58.2g | 7.44g | 17% |
| Vitamin B3 | 3.185mg | 0.639mg | 16% |
| Magnesium | 54mg | 121mg | 16% |
| Potassium | 306mg | 633mg | 10% |
| Iron | 2.62mg | 1.88mg | 9% |
| Vitamin B5 | 0.622mg | 0.179mg | 9% |
| Vitamin B6 | 0.261mg | 0.152mg | 8% |
| Calcium | 204mg | 275mg | 7% |
| Vitamin B2 | 0.427mg | 0.348mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Fiber | 3.1g | 3.8g | 3% |
| Copper | 0.16mg | 0.19mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 21µg | 3µg | 2% |
| Zinc | 0.87mg | 1.1mg | 2% |
| Vitamin C | 1.5mg | 3.6mg | 2% |
| Net carbs | 55.1g | 3.64g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
85%
84%
Comparison summary
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 4.129g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 54)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.5)
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.