Cheese sandwich vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between cheese sandwich and mulberries

Cheese sandwich has more phosphorus, selenium, vitamin B1, vitamin B2, calcium, vitamin B6, and vitamin B3, while mulberries have more vitamin C.
Cheese sandwich covers your daily need for phosphorus, 49% more than mulberries.
Cheese sandwich contains 153 times more saturated fat than mulberries. While cheese sandwich contains 4.129g of saturated fat, mulberries contain only 0.027g.
Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Crackers, wheat, sandwich, with cheese filling and Mulberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Mulberry

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+423.1%
Contains more PotassiumPotassium	+57.7%
Contains more IronIron	+41.6%
Contains more CopperCopper	+166.7%
Contains more ZincZinc	+625%
Contains more PhosphorusPhosphorus	+905.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+3950%

Contains less SodiumSodium

-98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Mulberry

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B1Vitamin B1	+1134.5%
Contains more Vitamin B2Vitamin B2	+322.8%
Contains more Vitamin B3Vitamin B3	+413.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+422%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+966.7%

Contains more Vitamin CVitamin C

+2326.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.166g	0.207g	60%
Phosphorus	382mg	38mg	49%
Manganese	1.083mg		47%
Selenium	24.3µg	0.6µg	43%
Vitamin C	1.5mg	36.4mg	39%
Fats	25g	0.39g	38%
Sodium	839mg	10mg	36%
Vitamin B1	0.358mg	0.029mg	27%
Monounsaturated fat	10.351g	0.041g	26%
Vitamin B2	0.427mg	0.101mg	25%
Calories	497kcal	43kcal	23%
Saturated fat	4.129g	0.027g	19%
Protein	9.8g	1.44g	17%
Calcium	204mg	39mg	17%
Vitamin B6	0.261mg	0.05mg	16%
Vitamin B3	3.185mg	0.62mg	16%
Carbs	58.2g	9.8g	16%
Folate	64µg	6µg	15%
Vitamin B5	0.622mg		12%
Copper	0.16mg	0.06mg	11%
Iron	2.62mg	1.85mg	10%
Magnesium	54mg	18mg	9%
Zinc	0.87mg	0.12mg	7%
Vitamin K		7.8µg	7%
Vitamin E		0.87mg	6%
Fiber	3.1g	1.7g	6%
Vitamin B12	0.12µg	0µg	5%
Potassium	306mg	194mg	3%
Vitamin A	21µg	1µg	2%
Cholesterol	7mg	0mg	2%
Choline		12.3mg	2%
Net carbs	55.1g	8.1g	N/A
Sugar		8.1g	N/A
Tryptophan	0.13mg		0%
Threonine	0.298mg		0%
Isoleucine	0.383mg		0%
Leucine	0.698mg		0%
Lysine	0.344mg		0%
Methionine	0.167mg		0%
Phenylalanine	0.472mg		0%
Valine	0.438mg		0%
Histidine	0.219mg		0%