Cheese sandwich vs. Naan — In-Depth Nutrition Comparison
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Significant differences between cheese sandwich and naan
- Cheese sandwich has more phosphorus, selenium, vitamin B2, vitamin B1, calcium, folate, iron, and vitamin B6; however, naan is richer in manganese.
- Cheese sandwich covers your daily phosphorus needs 28% more than naan.
- Naan has 4 times less folate than cheese sandwich. Cheese sandwich has 64µg of folate, while naan has 16µg.
- Naan contains less sodium.
- Naan has a higher glycemic index. The glycemic index of naan is 71, while the glycemic index of cheese sandwich is 54.
Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +245.8% |
| Contains more PotassiumPotassium | +65.4% |
| Contains more IronIron | +51.4% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains more SeleniumSelenium | +113.2% |
| Contains more MagnesiumMagnesium | +25.9% |
| Contains more ZincZinc | +42.5% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 1.258g | 53% |
| Fats | 25g | 6.7g | 28% |
| Phosphorus | 382mg | 188mg | 28% |
| Selenium | 24.3µg | 11.4µg | 23% |
| Monounsaturated fat | 10.351g | 1.946g | 21% |
| Vitamin B2 | 0.427mg | 0.18mg | 19% |
| Sodium | 839mg | 467mg | 16% |
| Vitamin B1 | 0.358mg | 0.176mg | 15% |
| Starch | 36g | 15% | |
| Calcium | 204mg | 59mg | 15% |
| Manganese | 1.083mg | 1.4mg | 14% |
| Folate | 64µg | 16µg | 12% |
| Vitamin B5 | 0.622mg | 12% | |
| Calories | 497kcal | 286kcal | 11% |
| Iron | 2.62mg | 1.73mg | 11% |
| Vitamin B6 | 0.261mg | 0.128mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Fiber | 3.1g | 4.8g | 7% |
| Saturated fat | 4.129g | 2.907g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Carbs | 58.2g | 46.21g | 4% |
| Potassium | 306mg | 185mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Zinc | 0.87mg | 1.24mg | 3% |
| Magnesium | 54mg | 68mg | 3% |
| Vitamin B3 | 3.185mg | 3.58mg | 2% |
| Choline | 10.1mg | 2% | |
| Cholesterol | 7mg | 1mg | 2% |
| Vitamin A | 21µg | 2µg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Fructose | 0.8g | 1% | |
| Protein | 9.8g | 10.2g | 1% |
| Net carbs | 55.1g | 41.41g | N/A |
| Sugar | 3.4g | N/A | |
| Copper | 0.16mg | 0.158mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +273.1% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +91% |
| Contains more WaterWater | +990.6% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +431.9% |
| Contains more Poly. FatPolyunsaturated fat | +628.6% |
| Contains less Sat. FatSaturated fat | -29.6% |
