Cheese sandwich vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between cheese sandwich and oregano
- Cheese sandwich has more selenium; however, oregano is richer in iron, manganese, fiber, calcium, vitamin B6, copper, magnesium, and folate.
- Oregano covers your daily iron needs 427% more than cheese sandwich.
- Oregano has 34 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while oregano has 25mg.
- Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +158.1% |
| Contains more SeleniumSelenium | +440% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +682.8% |
| Contains more PotassiumPotassium | +311.8% |
| Contains more IronIron | +1304.6% |
| Contains more CopperCopper | +295.6% |
| Contains more ZincZinc | +209.2% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +360.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin AVitamin A | +304.8% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +270.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 2.62mg | 36.8mg | 427% |
| Manganese | 1.083mg | 4.99mg | 170% |
| Fiber | 3.1g | 42.5g | 158% |
| Calcium | 204mg | 1597mg | 139% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.261mg | 1.044mg | 60% |
| Copper | 0.16mg | 0.633mg | 53% |
| Polyunsaturated fat | 9.166g | 1.369g | 52% |
| Magnesium | 54mg | 270mg | 51% |
| Folate | 64µg | 237µg | 43% |
| Selenium | 24.3µg | 4.5µg | 36% |
| Sodium | 839mg | 25mg | 35% |
| Phosphorus | 382mg | 148mg | 33% |
| Fats | 25g | 4.28g | 32% |
| Potassium | 306mg | 1260mg | 28% |
| Monounsaturated fat | 10.351g | 0.716g | 24% |
| Zinc | 0.87mg | 2.69mg | 17% |
| Vitamin B1 | 0.358mg | 0.177mg | 15% |
| Calories | 497kcal | 265kcal | 12% |
| Saturated fat | 4.129g | 1.551g | 12% |
| Vitamin B3 | 3.185mg | 4.64mg | 9% |
| Vitamin B2 | 0.427mg | 0.528mg | 8% |
| Vitamin A | 21µg | 85µg | 7% |
| Choline | 32.3mg | 6% | |
| Vitamin B5 | 0.622mg | 0.921mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Carbs | 58.2g | 68.92g | 4% |
| Protein | 9.8g | 9g | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 1.5mg | 2.3mg | 1% |
| Net carbs | 55.1g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.13mg | 0.203mg | 0% |
| Threonine | 0.298mg | 0.322mg | 0% |
| Isoleucine | 0.383mg | 0.441mg | 0% |
| Leucine | 0.698mg | 0.78mg | 0% |
| Lysine | 0.344mg | 0.5mg | 0% |
| Methionine | 0.167mg | 0.127mg | 0% |
| Phenylalanine | 0.472mg | 0.449mg | 0% |
| Valine | 0.438mg | 0.585mg | 0% |
| Histidine | 0.219mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more FatsFats | +484.1% |
| Contains more CarbsCarbs | +18.4% |
| Contains more WaterWater | +210.3% |
| Contains more OtherOther | +107.1% |
~equal in
Protein
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +1345.7% |
| Contains more Poly. FatPolyunsaturated fat | +569.5% |
| Contains less Sat. FatSaturated fat | -62.4% |
